wheneveryouareabouttofindfaultwithsomeone,askyourselfthefollowingquestion:whatfaultofminemostnearlyresemblestheoneiamabouttocriticize?每当你要找别人的毛病时，问你自己下面这个问题：我的哪一个毛病最像我要批评的这个问题？theunexaminedlifeisnotworthliving.未经考验的生活不值得过。
Self-awarenessgivesyouthecapacitytolearnfromyourmistakesaswellasyoursuccesses.itenablesyoutokeepgrowing.自我觉察让你可以从错误和成功中学习，帮助你不断成长。wisdomtendstogrowinproportiontoone’sawarenessofone’signorance.智慧的增长往往与人们对无知的认识成正比。Selfawarenessistheabilitytotakeanhonestlookatyourlifewithoutanyattachmenttoitbeingrightorwrong,goodorbad.自我觉察是一种诚实的观察自己生活的能力，没有执着，没有价值判断，无论正确与否，无关好坏。ifyouremotionalabilitiesaren’tinhand,ifyoudon’thaveself-awareness,ifyouarenotabletomanageyourdistressingemotions,ifyoucan’thaveempathyandhaveeffectiverelationships,thennomatterhowsmartyouare,youarenotgoingtogetveryfar.如果你的情绪能力不在掌握之中，如果你没有自我觉察能力，如果你无法控制你的负面情绪，如果你没有有同情心和有效的人际关系，那么无论你多么聪明，你都不会走得很远。everythingthatirritatesusaboutotherscanleadustoanunderstandingofourselves.任何让我们对他人感到恼火的事情都能让我们更了解自己。Don’tacceptyourdog’sadmirationasconclusiveevidencethatyouarewonderful.不要把你爱犬对你的崇拜作为你很棒的证据。withoutself-awarenessweareasbabiesinthecradles.没有自我觉察，我们就像摇篮里的婴儿。theunexaminedlifeisnotworthliving.未经考验的生活不值得过。acknowledgingthegoodthatyoualreadyhaveinyourlifeisthefoundationforallabundance.意识到你生活中已经拥有的美好是富有的基础。