身体健康英文范文大全第一篇
ourhealthyistheonlythingswereallyhaveintheworld.Youcantakeawayourmoney,ourhouse,orourclothesandwecansurvive.takeawayourhealthandwewilldie.thatiswhyieathealthfully,exerciseregularly,andkeepupmysociallife.
eatinghealthfullyisimportanttomaintainone’shealth.itrytoavoidfoodshighinfatlikeFrenchfriesorcookies.ialsotrytolimittheamountofanimalproteiniconsume.inevereatmorethanafewouncesoffishorchickenadayandirarelyeatmeat.ieatalotofvegetablesandfreshfruitwhicharefulloffiberandvitamins.itisimportanttoknowhowtocookthesefoodssothenutrientsarenotlostinthecookingprocess.
Yourmusclesmustcontinuetobestrongtosupportyourbodyasitgrowsolder.exercisehelpsthebonesbuilddensityandhelpsyoumaintainyourposture.aregularexerciseprogramofcardiovasculartrainingandweighttrainingisanimportantpartofkeepingyouhealthy.
Friendsareanimportantpartofone’shealth.Studieshaveshownthatpeoplewithawiderangeofsocialcontactsgetfewercoldsandhavefewercomplaintsthanthosewhodon’t.Laughingisalsoanimportantpartofhealth.iliketolaughwithmyfriendsandialwaysfeelbetterwheniamwiththemthanwheniamalone.
Byeatingproperlyandexerciseregularly,icankeepmybodyatanappropriateweightandcanmaintainmyhealth.Byspendingtimewithmyfriends,icankeepmymindaswellasmybodyhappy.it’sallpartofmyrecipeforhealthfulliving.
身体健康英文范文大全第二篇
Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.
inordertoeathealthily,iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.ialsoeatlittlemeat.ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.
takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.
what'smore,ithinkfriendsareanimportantpartofone'shealth.manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon't.
ialwaysfeelbetterwheniamwithfriendsthanwheniamalone.wheniamwithmyfriends,ialwayslaugh.Laughingisalsoanimportantpartofhealth.iliketolaughwithmyfriends.
Byeatingproperlyandexercisingregularly,icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,icankeepmymindaswellasmybodyhappy.
thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.ithinkastrongwillisnecessaryifwewanttokeephealthy.
身体健康英文范文大全第三篇
whichismoreimportant,wealthorhealth?Differentpeoplehavedifferentopinions.
Somepeoplepreferwealth,holdingthatmoneycannotbringeverything,butwithoutit,onecandonothing.inordertoaccumulatemoremoneytheycandoanything.However,otherpeopleregardhealthasmoreimportant.oncehealthislost,itisnousehavingalotofmoney.
asfarasiamconcerned,ilovewealth,butivaluehealthmore.everybodywantstoliveahappylife.Sotheytrytheirbesttoearnmoneywhichcanensuretheyleadacomfortablelife,butifhappinessandcomfortareachievedatthecostoftheirhealth,howcantheybehappy?withouthealthmoneybecomesmeaningless.
inmyopinion,nooneagreesthatawealthypersonwithoutgoodhealthcanbehappy.So,justdoourbesttokeephealthy.
这是更重要的是，财富或健康吗？不同的人有不同的观点。
有些人喜欢财富，金钱不能带来一切，但如果没有，一个人可以什么都不做。为了挣更多的钱，他们可以做任何事。然而，其他人认为健康更重要。一旦失去健康，拥有很多钱是没有用的。
就我而言，我爱财富，但我更看重健康。每个人都想过上幸福的'生活。所以他们努力挣钱可以确保他们过着舒适的生活，但是如果实现幸福和安慰他们的健康为代价的，他们怎么能快乐？没有健康的钱变得毫无意义。
在我看来，没有一个同意，一个富有的人没有良好的健康状况可以快乐。所以，只是尽力保持健康。
身体健康英文范文大全第四篇
incurrentsociety,peoplehaveknowntheimportanceofkeepinghealthyandgoodlifehabit.inthepast,peopleatethreemealsathome,andtheyatemorevegetablesandlessmeatandfish.theywereverystrongandseldomwenttoseedoctors.
nowlifeisbetter,peopleeatmoremeat,fish,eggsandotherfoodwithmorefat.theyoftengooutforgoodmealswiththeirfamiliesandfriends.Buttheygeteasytobeill,why?
ithinkmoremeatandfish,lessexercisearebadforhealth.Goodrest,lessmeatandfish,morevegetablesandenoughexercisearegoodforhealth.Soiexerciseeveryday.myeatinghabitsareprettygood.ieatalotofvegetables.ieatfruitanddrinkmilkeveryday.idrinkacupofwater15minutesbeforeeachmealandeatmuchvegetablesandfruit.ofcourse,ilovejunkfood,too,andieatitonceaweek.andisleepninehourseveryday.
thebetterwegetintogoodeatinghabits,thehappierourlifebecomes.
身体健康英文范文大全第五篇
thedesireforgoodhealthisuniversal.especiallynowadays,thepossessionofgoodhealthisregardedbynearlyeveryoneasessentialtoahappylifeaswellasasuccessfulone.onlyingoodshapecanyouexpecttolivecomfortablyorworkeffectively.
Howtokeephealthy,then?First,enoughtimeshouldbesetasideforperseveringinexercisesinadditiontosleepandrest.Secondyoumustgiveupthehabitsthatdamageyourhealth,suchassmokinganddrinkingtoomuchalcohol.Finally,besuretohaveyourphysicalcheck-upregularly.
asforme,ihavealwaysbeentakingcaretohavepropersleepandrelaxation.inmysparetimeilikerunning,swimming,andplayingtabletennis.So,icankeepfitandhaveagoodlife.
对健康的渴望是普遍的。尤其是现在，几乎每个人都认为拥有健康是幸福生活和成功生活的必要条件。只有身体状况良好，你才能期望生活舒适或工作高效。
那么，如何保持健康呢？首先，除了睡眠和休息，还应该留出足够的时间坚持锻炼。第二，你必须放弃损害健康的习惯，比如吸烟和酗酒。最后，一定要定期进行身体检查。
至于我，我一直在注意保持适当的睡眠和放松。业余时间我喜欢跑步、游泳和打乒乓球。所以，我可以保持健康，过上美好的生活。
身体健康英文范文大全第六篇
it'sveryimportanttokeephealthy.nowpeoplealwaysgetsickthroughthemouth,soithinkkeepingahealthydietisthefirstthing.ifyouwanttohaveahealthybody,youneedtoeatmorevegetables,fruits,beansandothergreenfood.
Youwon'tbeeasytocatchacoldorotherdiseases.Sodoingmoreexerciseisgoodforyourhealth.Youcandosomemorningexercisesandplaytabletennis,playingbasketballandsoon.
it'snecessarytohaveagoodsleepandagoodmood.ifyouwanttohaveahealthybody,youneedtopersevere.
中文翻译：
保持健康是非常重要的现在人们总是通过口腔生病，所以我认为保持健康的饮食是首要的，如果你想拥有一个健康的身体，你需要多吃蔬菜、水果、豆类和其他一些绿色食品，你不会很容易感冒或其他疾病，所以多做运动对健康有益你可以做一些晨练，打乒乓球，打篮球等等，睡个好觉，有个好心情是非常必要的，如果你想拥有一个健康的身体，你需要坚持不懈。
身体健康英文范文大全第七篇
weshouldkeepahealthy,insisttotakeexerciseanhoureverydaytoeatfruitandvegetableseveryday,dontsleeplate,earlytobedandearlytorise,amonthtoseeadentist,brushyourteethinthemorningandevening,eatthreemealsontime.
ithink,wecanappropriatetowatchtVthisweekend,tousetheinternet,butbehealthyandpositive,letbadhabitstodisappear,youknow,oldhabitsdiehard,nottoolatenow.
身体健康英文范文大全第八篇
Youarewhatyoueat.ifyouwanttostayhealthy,whatyoueatisveryimportant.Drinkpuremilkoramixtureofwaterandhoneyeverymorning.
eatlesschips,barbecuesandallkindsoffatteningsnacksandotherjunkfood,anddomoreexercise.playingsportsgamesorexercisingatschoolafterworkwillmakeyoumorebeautifulandstronger.ifyouaretoolazytoexerciseoutside,youcandoitathomeoreveninyourseat.
whenyouthinkabouthealth,trytomoveyourbody.
中文翻译：
你就是你吃的东西。如果你想保持健康，你吃的东西是很重要的。每天早上喝纯牛奶或喝些水和蜂蜜的混合物。
少吃薯条、烧烤和各种使你发胖的零食等垃圾食品，多做运动。下班后去玩体育游戏或学校锻炼会让你更漂亮更强壮如果你懒得在外面锻炼，你也可以在家里甚至在你的座位上做。当你想到健康的时候，试着移动你的身体。
身体健康英文范文大全第九篇
wouldyouliketokeephealthyliketheothersdo?nowletmetellyousomethingaboutstayinghealthy.
1、Food.tokeepyourselfhealthy,youshouldnteatsomethingthathavetoomuchoil,caloryorsalt.Forthatcancausealotofdiseases.therightwaytokeephealthyistoeatmorevegetablesandfruits.
2、exercise.anotherwaywhichisalwaysbeignoredistoexcercisemore.anaverageofstepsanormaladulthaveperdayis10000-15000.Youllfindyourselfmorehealthyafterchangingthestepsto15000-20000perday,andyoullgetmorefiteasilybythat.
thatsmyowneasymethodsofstayinghealthy.illbegladifyouhaveanyideasaboutthatandhaveadiscussionwithme!
身体健康英文范文大全第十篇
Herearemyadvicesabouthowtokeephealthy.
Firstly,buildnormaldailyroutineandeatregularly.Youshouldgotobedandgetupearly.makesureyoucanhaveagoodrest.payattentiontoyourdiets.Don’teattoomuchmeatandsugar.eatmorevegetables.Secondly,haveagoodmoodtowardslife.agoodmoodwillbringyouahealthybody,too.Last,dosomeexercises.exerciseshelpyoubuildastrongandhealthybody.
以下是我关于怎样保持健康的建议。
首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助你建立强壮健康的身体。
身体健康英文范文大全第十一篇
nutritionisaninputtoandfoundationforhealthanddevelopment.interactionofinfectionandmalnutritioniswell-documented.Betternutritionmeansstrongerimmunesystems,lessillnessandbetterhealth.Healthychildrenlearnbetter.Healthypeoplearestronger,aremoreproductiveandmoreabletocreateopportunitiestograduallybreakthecyclesofbothpovertyandhungerinasustainableway.Betternutritionisaprimeentrypointtoendingpovertyandamilestonetoachievingbetterqualityoflife.
Freedomfromhungerandmalnutritionisabasichumanrightandtheiralleviationisafundamentalprerequisiteforhumanandnationalhastraditionallyfocusedonthevastmagnitudeofthemanyformsofnutritionaldeficiency,alongwiththeirassociatedmortalityandmorbidityininfants,youngchildrenandmothers.However,theworldisalsoseeingadramaticincreaseinotherformsofmalnutritioncharacterizedbyobesityandthelong-termimplicationsofunbalanceddietaryandlifestylepracticesthatresultinchronicdiseasessuchascardiovasculardisease,cancerandformsofmalnutrition'sbroadspectrumareassociatedwithsignificantmorbidity,mortality,andeconomiccosts,particularlyincountrieswherebothunder-andovernutritionco-existasisthecaseindevelopingcountriesundergoingrapidtransitioninnutritionandlife-style.
身体健康英文范文大全第十二篇
exercisekeepsushealthyandfresh.everyonelikestodothingslikethisorthat,butnoteveryoneknowshowtodothemcorrectly.Sometimestheadvicewegetmaybewrongi'mluckybecauseihaveagoodpeteachersincemyfirstdayatschool.
i'vealwaysbeenstrongigoswimmingalmosteverydayallyearround,andilikeit,toomanyothersportsi'dliketotakepartinsomeoftheeventsattheschoolsportsmeetingthisfall.
中文翻译：
运动让我们保持健康和新鲜每个人都喜欢做这样或那样的事，但不是所有人都知道如何正确地做它们，有时我们得到的建议可能是错误的我很幸运，因为从我上学的第一天起，我就一直有一个很好的体育老师，我一直很强壮我全年几乎每天都去游泳当然我也喜欢许多其他的运动我想参加今年秋天学校运动会上的一些项目。
身体健康英文范文大全第十三篇
nowadays,moreandmorepeoplearemoreconcernedabouttheirhealththantheirincomeandthemethodstheytaketokeepfitvaryfrompersontoperson.Formypointofview,therearebasicprinciplestokeepfit—reasonablediet,regularworkandrest,appropriateexerciseandagoodmood.
如今，越来越多人更多地关注他们的健康状况，而不是他们的收入，他们采取保持健康的方法各不相同。在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。
Foronething,ibelievethatnoonewillfailtonoticetheimportanceofreasonablediet,regularworkandrestandappropriateexercise.onlywekeepourliferegularmaywebeingoodthewholedayandkeepthediseaseawayfromus.anddoingexercisehasanadditionaleffectforourbodies’normaloperation.
一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。只有生活得有规律，我们才可能整天保持好状态，远离疾病。另外，做运动对于我们身体的正常运转有辅助作用。
Foranother,keepingagoodmoodisalsoessentialforustokeephealthy.Somepeopledonotunderstandwhytheystillfeelnotwelleventhoughtheirlifeisregular.thatisbecausetheyhavetoomuchstressintheirmindandcannotrelieveit,especiallywhentheyareinbusy,andevensomeofthemdonothaveanyawarenessoftheinfluencethattheirstressbringstothem.therefore,exceptfortheregularlifeandexercise,weneedtokeepagoodmoodandrelievenegativemoodsintimeasmuchaspossible.althoughitishardtoachievewhenweencountersomeunpleasedmatters,westillneedtotryourbesttodoit,ortrytoshortenthetimeweareinnegativemoods.
另一方面，要保持健康，保持好心情也很重要。尽管有些生活很有规律，但是他们仍然感觉状态不好。原因在于他们精神上负担着太多的压力，得不到释放，尤其是当他们处于忙碌状态的.时候，甚至于有些人没有意识到他们的压力所带来的影响。因此，除了生活有规律和运动之外，我们还要保持好心情，尽量及时释放消极情绪。尽管我们遇到不愉快的事情时很难做到这一点，但是，我们仍然需要努力去做，或者努力缩短我们处于消极情绪中的时间。
inaword,nomatterwhichkindofmethodswetaketokeepfit,donotgofarawayfromthesebasicprinciples.onlyinthiswaycanwegetabettereffect.
总之，无论我们采取哪一种方式去保持健康都不要远离以上这些原则。只有这样我们才能得到更好的效果。
身体健康英文范文大全第十四篇
itsimportantforustobehealthyallourcantstudyorworkwellwithouthealthybody.
thereremanywaystokeephealthy.Firstofall,weshouldkeeptakingexerciseseveryday.wecanwalktoschoolinsteadoftakingabus.afterschool,wecanspendanhourplayingballgames.
ifweliveinahigh-rise,wecanwalkupstairsordownstairs.Second,weshouldhaveabalanceddiet.Finally,wemustremember:earlytobed,earlytoriseisthewaytokeephealthy,wealthyandwise.
我们在生活中保持健康是很重要的。我们不能学习或工作如果我们一个没有健康的身体。
有很多方法来保持健康。首先，我们应该每天坚持锻炼。我们可以步行去学校而不是乘公交车。放学后，
身体健康英文范文大全第十五篇
today,iwanttotellyouhowtokeepisveryimportantforifyoudon'thealthy,youwilltokeephealthy?
First,wemusthaveahealthyofthestudentslikeeatingfriedfoodsuchasfriedchicken,Frenchfriesandsothiskindoffoodisn'tgoodforisunhealthyshouldeatlessfriedfood.
Second,wemusthaveagoodhaveagoodgetupearlyandgotobedexerciseregularlywhenitissixo'clockintheihaveastrongigotobedverylate,soishouldgotobedearlierthanbefore.
next,wemustdosomehouseworkatparentsareverytiredwhichtheydothehousework,sowecanhelpthem.
Bythesesuggestion,youwillbehealthy.
身体健康英文范文大全第十六篇
ChangesinDietandHealthCare
asshowninthefigure,China'sfooddistributionhaschangeddramatically
from1960to1990basedonthenumberofgrains,vegetables,meat,fruits,these
whoeatrice,flour,vegetables,andgreatlyreducedthenumberinthepastfour
yearsbydecades.Here,thereisasharpincreaseinthenumberofthesewhoeat
oilormeat.Fromsuchdietarychanges,wecanseetherapidimprovementinthe
livingstandardsofourpeople.
whyisthisimprovementhappening?theimmediatereasonisthattheChinese
nationattachesgreatimportancetothefactthattheytakecareoftheirown
health.Fromthenationalpointofview,Chineseeconomicgrowthisbooming,and
moreandmorepeoplearegettingricher.individually,everyone'sfood
consumptionisincreasinglydiversified.inparticular,mostpeopledonotwant
toeattoomuchvegetables,meatandoil,butmanyintheirdiet.
inmyopinion,thechangesinthedistributionofChinesedietseemtobe
positiveandnegative.thepositivefactoristhatChineseeconomicgrowthhas
givenlifetotherich,andthehappiestpeoplehaverisentoahigherstandard
ofeating.Butonthenegativeside,i'mafraidthateatinglessvegetablescan
leadtopoorhealth,suchasalackofvitaminsandnutrientsinaperson's
body.therefore,wethinkitisnecessarytobecomeabalanceddietinChinato
realizethat:alotofvegetablesandmeat,whichmaygainusahealthybodyin
thenewcentury.
改变饮食及健康护理
中国的粮食分配已从1960年的巨大变化的到1990年的根据谷物，蔬菜，肉类，水果，此数字，这些谁吃大米，面粉，蔬菜，极大地在过去的四年数目减少几十年。在此，这些谁吃油或肉类数量急剧增加的对比。从这样的饮食变化，我们可以看到我国人民生活水平的迅速提高。
为什么会出现这种改善?直接原因是，中华民族都十分重视自己的健康照顾的事实。从全国来看，中国的经济增长正在蓬勃发展，越来越多的人越来越富。个别而言，每个人的食品消费日益多样化。特别是，大多数人都不愿意吃多了蔬菜，肉和油，但许多在他们的饮食。
在我看来，中国的饮食分布的变化似乎是正面和负面的。积极因素是，中国的经济增长已经给予生活丰富，最幸福的人上升到更高层次的膳食标准。但消极的一面是，我很害怕，吃蔬菜少会导致健康状况较差，如缺乏一个人的体内维生素营养物质。因此，我们认为有必要在中国成为平衡膳食意识到：大量的蔬菜和肉，这可能会获得我们在新世纪健康的身体。
身体健康英文范文大全第十七篇
accordingtothesurvey,40studentslikewatchingtvorplayingcomputergamesinthefreetime,30studentswouldliketodosomesportsand10studentschoosetotalkwithothersafterclass.
ithinkit’sagoodideatodosportsandtalkwithothersafterclass.Becausesportscanbuildupourbodies,communicationcanhelpuswithproblemsandcomfortus.However,idon’tthinkit’sgoodforustospendtoomuchtimewatchingtvorplayingcomputergames.theyarebadforoureyes.Hereismyadvicetorelax.First,wecanhaveenoughsleep.then,wecanplaybasketballwithfriendsatweekends.Lastbutnotleast,wecanhaveachatwithparents.
inaword,weshouldchooseahealthywaytorelaxourselves.
据调查，40名学生喜欢看电视或玩电脑游戏在空闲时间，30名学生想做一些运动和10课后学生选择与他人交谈。
我认为这是一个好主意课后做运动和与他人交谈。因为运动可以建立我们的身体，沟通有问题的可以帮助我们，安慰我们。然而，我不认为这是好的对我们花太多的时间看电视或玩电脑游戏。它们对我们的眼睛有害。这是我放松的建议。首先，我们可以有充足的睡眠。然后，我们可以在周末和朋友一起打篮球。最后但并非最不重要，我们可以和父母聊天。
总之，我们应该选择健康的方式来放松自己。
身体健康英文范文大全第十八篇
Healthisfarmoreimportantthanwealth.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.onthecontrary,poorhealthleadstonothing.
HowcanwekeephealthyHereissomeadvice.Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitamins,andwehavetokeepabalanceddiet.Soweshouldavoidfoodwithlotsofsugarandfat/whichisrichinsugarandfat.Secondly,we'dbetterexerciseeverydaytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.
inconclusion,ifwesticktotheadvicegivenabove,wewillleadahealthylife.
健康比财富更重要。良好的健康使我们能够享受我们的生活，实现我们的希望在我们的职业生涯。相反，健康状况不佳会导致什么。
我们怎样才能保持健康这里是一些建议。首先，这对我们来说是非常重要的采取更多的水果和蔬菜，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免的食物有大量的糖和脂肪/富含糖和脂肪。其次，我们最好每天锻炼使我们的身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须摆脱这些坏习惯，损害我们的健康，如饮酒和吸烟。
总而言之，如果我们坚持上面给出的建议，我们将带领一个健康的生活。
身体健康英文范文大全第十九篇
asweallknow,healthyisveryimportanttodoyoureallyknowhowtostayhealthy?Herearesomeusefultips.
First,weshoulddoexerciseifwehaveexample,wecangotoswiminthesummerholiday.orwecantakeawalkafterexercisemakesushealthyandstrong.
Second,weshouldtakemorevegetablesandfruitandlesscandies.Stopeatingjunkfoodanddrinkingbeers.
Lastbutnotleast,weshouldgotobedearlyandwakeupearly.weshouldhaveenoughsleep,orwewillgetsleepyinthedaytime.ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.iwisheverybodyhasastrongandhealthybody.
我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗？这里有一些实用的建议。
首先，我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。
第二，我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。
最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
身体健康英文范文大全第二十篇
asweknow,keepinghealthyisimportanttous.Butwhatshouldwedotokeephealthy?First,weshouldgetupearly.
weshouldeathealthyfood,drinkalotofwateranddomoreexercise.Foodcangiveusenergy.Doingexercisecanmakeusstrong.Second,weshouldchangeclothesoften,washhandsoften,keeptheairfreshandcleananddohousecleaningoftentostopgermsfromgettingintoourbodies.
Youshouldntkeeplongfingernails.atlast,weshouldgotoseeadoctoratonceifwedontfeelwell.
正如我们所知，保持健康对我们很重要。但我们应该做些什么来保持健康？首先，我们应该早起。
我们应该吃健康的食物，多喝水，多做运动。食物给我们能量。做运动可以让我们坚强。第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。
你不应该留长指甲。最后，我们应该马上去看医生，如果我们感觉不好。