怎样保持健康英语作文范文第一篇
asweknow,keepinghealthyisimportanttous.Butwhatshouldwedotokeephealthy?First,weshouldgetupearly.
weshouldeathealthyfood,drinkalotofwateranddomoreexercise.Foodcangiveusenergy.Doingexercisecanmakeusstrong.Second,weshouldchangeclothesoften,washhandsoften,keeptheairfreshandcleananddohousecleaningoftentostopgermsfromgettingintoourbodies.
Youshouldntkeeplongfingernails.atlast,weshouldgotoseeadoctoratonceifwedontfeelwell.
怎样保持健康英语作文范文第二篇
peopleoftenaskandareaskedthatwhatisthemostimportantthinginlife.Somepeopleanswerthatfamilyisthemostimportantandotherssaylove,workormoney.inmyopinion,healthisthemostimportantinlife.However,howtokeephealthy?
Firstly,beingpositive.apositiveattitudetowardslifemustbegoodtohealth.italsobringsyoupowertoovercomedisease.Secondly,takingexerciseregularly.takingexerciseregularlyoreveneverydayhelpsyoubuildastrongbodywhichisthebaseofhealth.exercisecanimprovetheabilityofthebodytofightdisease.thirdly,makingfriends,becausefriendshipisanimportantparttoinfluenceyourhealth.manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon't.ialwaysfeelbetterwheniamwithfriendsthanwheniamalone.Finally,eatingproperly,havinggoodrestandbuildingnormaldailyroutineareasloimportanttohealth.
怎样保持健康英语作文范文第三篇
thedesireforgoodhealthisnowadays,thepossessionofgoodhealthisregardedbynearlyeveryoneasessentialtoahappylifeaswellasasuccessfulingoodshapecanyouexpecttolivecomfortablyorworkeffectively.
Howtokeephealthy,then?First,enoughtimeshouldbesetasideforperseveringinexercisesinadditiontosleepandyoumustgiveupthehabitsthatdamageyourhealth,suchassmokinganddrinkingtoomuchsuretohaveyourphysicalcheck-upregularly.
asforme,ihavealwaysbeentakingcaretohavepropersleepandmysparetimeilikerunning,swimming,andplayingtablecankeepfitandhaveagoodlife.
怎样保持健康英语作文范文第四篇
ourhealthyistheonlythingswereallyhaveinthecantakeawayourmoney,ourhouse,orourclothesandwecanawayourhealthandwewilliswhyieathealthfully,exerciseregularly,andkeepupmysociallife.
eatinghealthfullyisimportanttomaintainone’strytoavoidfoodshighinfatlikeFrenchfriesoralsotrytolimittheamountofanimalproteininevereatmorethanafewouncesoffishorchickenadayandirarelyeateatalotofvegetablesandfreshfruitwhicharefulloffiberandisimportanttoknowhowtocookthesefoodssothenutrientsarenotlostinthecookingprocess.
Yourmusclesmustcontinuetobestrongtosupportyourbodyasitgrowshelpsthebonesbuilddensityandhelpsyoumaintainyourregularexerciseprogramofcardiovasculartrainingandweighttrainingisanimportantpartofkeepingyouhealthy.
Friendsareanimportantpartofone’shaveshownthatpeoplewithawiderangeofsocialcontactsgetfewercoldsandhavefewercomplaintsthanthosewhodon’isalsoanimportantpartofliketolaughwithmyfriendsandialwaysfeelbetterwheniamwiththemthanwheniamalone.
Byeatingproperlyandexerciseregularly,icankeepmybodyatanappropriateweightandcanmaintainmyspendingtimewithmyfriends,icankeepmymindaswellasmybody’sallpartofmyrecipeforhealthfulliving.
怎样保持健康英语作文范文第五篇
nowadays,moreandmorepeoplearemoreconcernedabouttheirhealththantheirincomeandthemethodstheytaketokeepfitvaryfrompersontoperson.Formypointofview,therearebasicprinciplestokeepfit—reasonablediet,regularworkandrest,appropriateexerciseandagoodmood.
如今，越来越多人更多地关注他们的健康状况，而不是他们的收入，他们采取保持健康的方法各不相同。在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。
Foronething,ibelievethatnoonewillfailtonoticetheimportanceofreasonablediet,regularworkandrestandappropriateexercise.onlywekeepourliferegularmaywebeingoodthewholedayandkeepthediseaseawayfromus.anddoingexercisehasanadditionaleffectforourbodies’normaloperation.
一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。只有生活得有规律，我们才可能整天保持好状态，远离疾病。另外，做运动对于我们身体的正常运转有辅助作用。
Foranother,keepingagoodmoodisalsoessentialforustokeephealthy.Somepeopledonotunderstandwhytheystillfeelnotwelleventhoughtheirlifeisregular.thatisbecausetheyhavetoomuchstressintheirmindandcannotrelieveit,especiallywhentheyareinbusy,andevensomeofthemdonothaveanyawarenessoftheinfluencethattheirstressbringstothem.therefore,exceptfortheregularlifeandexercise,weneedtokeepagoodmoodandrelievenegativemoodsintimeasmuchaspossible.althoughitishardtoachievewhenweencountersomeunpleasedmatters,westillneedtotryourbesttodoit,ortrytoshortenthetimeweareinnegativemoods.
另一方面，要保持健康，保持好心情也很重要。尽管有些生活很有规律，但是他们仍然感觉状态不好。原因在于他们精神上负担着太多的压力，得不到释放，尤其是当他们处于忙碌状态的时候，甚至于有些人没有意识到他们的压力所带来的影响。因此，除了生活有规律和运动之外，我们还要保持好心情，尽量及时释放消极情绪。尽管我们遇到不愉快的事情时很难做到这一点，但是，我们仍然需要努力去做，或者努力缩短我们处于消极情绪中的时间。
inaword,nomatterwhichkindofmethodswetaketokeepfit,donotgofarawayfromthesebasicprinciples.onlyinthiswaycanwegetabettereffect.
总之，无论我们采取哪一种方式去保持健康都不要远离以上这些原则。只有这样我们才能得到更好的效果。
怎样保持健康英语作文范文第六篇
HowShouldpeopleKeepHealthDoyouwantastrongbody?Letmetellyouhowtodo.
Youshouldeatlotsoffruitandvegetables,anddrinklotsofboiledshoulddoexercise.Youshouldsleepatleasteightintheevening,youshouldn’tdrinkcoffeeorteabeforesleep,youshouldn’teattoomanyshouln’tworkorstudytoowaycankeepyourhealth.
manystudentsdonothavebreakfastbeforetheygoto’saquitebadhabitandit’sbadforyouryoudon’thavetimetohavebreakfastbutyoucouldn’tlearnwellinyourclassesifyoudon’teatanything.Keepinginagoodhealthwhichcanhelpyoustudywellisveryimportant.
怎样保持健康英语作文范文第七篇
wouldyouliketokeephealthyliketheothersdo?nowletmetellyousomethingaboutstayinghealthy.
keepyourselfhealthy,youshouldn'teatsomethingthathavetoomuchoil,caloryorthatcancausealotofrightwaytokeephealthyistoeatmorevegetablesandfruits.
waywhichisalwaysbeignoredistoexcerciseaverageofstepsanormaladulthaveperdayis10000-'llfindyourselfmorehealthyafterchangingthestepsto15000-20000perday,andyou'llgetmorefiteasilybythat.
that'smyowneasymethodsofstaying'llbegladifyouhaveanyideasaboutthatandhaveadiscussionwithme!
怎样保持健康英语作文范文第八篇
healthhasbecomeaveryimportantpartofourlife,andtherearemanywaystokeepcaneatmorefruitandvegetables,andyou'dbetterdrinkmorewarnwater.
next,youhavetodolotsofhavingatleast8hours'sleepa'tdrinkcoffeorteabeforeyougotobed,don'teattoomuchsugaranddon'tworkorstudytoolate,itwillmakeyoutootired.
怎样保持健康英语作文范文第九篇
eachofusshouldstayhealthy,whichisthefoundationofouraresomewaystostayhealthy.
First,weshouldspendonetotwohoursadayinregularexercise;trytowalkinsteadofshouldeatsomehealthyfoodssuchasvegetables,fruitsandsoareabletohelpusmaintainahealthyweareintrouble,trytorelaxourmood,listentothesoftalsoenablesustomaintainagoodthereisagoodsleepcanalsoassureusahealthyshouldsleepseventoeighthoursadaytomaintainadequatewecandofollowtheseadvice,ibelievewecanhaveahealthybody,abetterlife.
我们每个人都应该保持健康,这是我们活动的基础。这里有一些方法来保持健康。
首先,我们应该每天花一到两个小时定期锻炼,试着走而不是骑。第二,我们应该吃一些健康的食物比如蔬菜、水果等等。他们可以帮助我们保持健康的身体。当我们陷入困境,试着放松我们的心情,听轻柔的音乐。它还能使我们保持健康。最后有一个良好的睡眠可以保证我们一个健康的身体。我们应该每天睡7到8小时保持足够的睡眠。如果我们能做到遵循这些建议,我相信我们可以有一个健康的身体,更好的生活。
怎样保持健康英语作文范文第十篇
asweknow,keepinghealthyisimportanttowhatshouldwedotokeephealthy?First,weshouldgetupearly.
weshouldeathealthyfood,drinkalotofwateranddomoreexercise.Foodcangiveusexercisecanmakeusshouldchangeclothesoften,washhandsoften,keeptheairfreshandcleananddohousecleaningoftentostopgermsfromgettingintoourbodies.
Youshouldntkeeplonglast,weshouldgotoseeadoctoratonceifwedontfeelwell.
正如我们所知，保持健康对我们很重要。但我们应该做些什么来保持健康？首先，我们应该早起。
我们应该吃健康的食物，多喝水，多做运动。食物给我们能量。做运动可以让我们坚强。第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。
你不应该留长指甲。最后，我们应该马上去看医生，如果我们感觉不好。
怎样保持健康英语作文范文第十一篇
Healthisakindofphysical,mentalfulfillmentcondition,andgoodadaptability,butnotmerelytheabsenceofdiseaseandweakstate.thisisreferredtopeople'sphysicalandmentalhealth,thatistosay,apersoninphysicalhealth,mentalhealth,socialadaptationandmoralhealthfouraspectsareperfect,iscompletelyhealthypeople.
Howtobeinhealth?Firstly，itisveryimportantforustokeepabalanceddietandmaintainregulareatinghabits.avoidfoodwithlotsofsugarandfat.eatplentyoffoodshighinprotein.takingmorefruitsandvegetablesarenecessarybecausetheyprovidevitaminsandtheyhelpintheprocessofdigestion.Secondly，we'dbetterdomorningexerciseeveryday,dosportsfrequentlytomakeourbodiesstrong.thirdly,wehavetoavoidtoomuchworkpressure.Gettingtootiredallthetimemaydefinitelyweakenourdefensesystem,makingusgetsickeasily.Finally,wehavetogetridofthosebadhabitsthatdamageourhealthsuchasdrinkingandsmoking.
inshort,healthisourpreciouswealthofsociety,isthehumansurvivalanddevelopmentofbasicelements.ifwesticktothingsaccordingtotheaspectsmentionedabove,wewillleadahealthylife,becomeasfitasafiddleandbecomeacompletelyhealthypeople.
怎样保持健康英语作文范文第十二篇
myfatherisa2003,hetookanactivepartinthebattleagainstSaRS.
Hesaid,wedonthavetobeafraidofcatchingthewehavegoodhabits,wecankeeptheillnessaway.
myfatherandilikerunninginthekeepthewindowsopensothattheairintheroomiscleanandwashourhandsbeforehavehealthyfoodanddontspithereandtoldusnottooverworkbecausetoomuchworkwillmakeustiredandmakeiteasytogetsick.
翻译：
我的父亲是一位医生。2003年，他积极投身于抗击非典的.战斗。
他说，我们不必害怕患上疾病。如果我们有良好的生活习惯，我们就可以远离疾病了。
我父亲和我喜欢晨跑。我们打开窗户，使房间里的空气干净，清爽。我们饭前洗手。我们有健康的食品和饮料。我们不会随地吐痰。他告诉我们不要过度劳累，因为太多的工作会让我们过于劳累这样就会很容易得病。
怎样保持健康英语作文范文第十三篇
itistruethatnowadayspeopleareawareoftheimportanceofpeoplehavedifferentwaystokeepinstance,somepeopleexerciseeverydaytochaseorkeepagoodbodyshape;otherstrytokeepabalancedmypointofview,ithinkthebestwaytostayhealthyisthecombinationofproperphysicalexerciseandabalancedreasonscanbelistedasfollows.
Foronething,physicalexercisenotonlybuildsaperson’sbody,butalsohelpstoreducehisorherunnecessaryisveryimportantsincetheredundancyoffathasbeenmedicallyprovedtobeacauseofvariousdisease,someofwhichareevenfatal,likediabetesorhyperglycemia.
Foranother,abalanceddietcanprovideapersonwiththerightkindandamountofnutritionwhichisrequiredfortheoperationofourweknow,amultitudeofelementsareeffectiveinkeepingourbodyrunningproperlyandadeficiencyinanyofthemwillresultinsomeunpRedictabledisease,butabalancedietmaypreventthisfromhappening.
itgoeswithoutsayingthatthebestwaytostayhealthyistakingproperphysicalexercisepluslivingonabalancedaword,bothphysicalexerciseandproperdietareessentialtohealth.
怎样保持健康英语作文范文第十四篇
iamKangakang.iamgladtotalkabouthealth.
inevergotoschoolwithoutbreakfast.ithinkbreakfastcankeepusactiveallday.ialwayshavemealsathomeandiseldomeatout.idon’tlikefastfood.mumsaysit’sunhealthy.
ilikedoingsports.Beforebreakfastirunforhalfanhour.iplaybasketballwithmyfriendsafterschool.ofcourseialsodosomeothersports.iexerciseatleasttwohourseveryday.
iplayedcomputergamesalotbefore,butnowifindmyselfandiamlivingahealthyandhappylife.whataboutyou?
怎样保持健康英语作文范文第十五篇
asthesayinggoes,“healthishappiness”,peoplearebecomingincreasinglyawareoftheimportanceofhealthpeoplehavevariouswaystokeepmypointoftheview,iconsentthatdoingsomeexerciseeverydayisthebestwaytostayhealthy.
peopleshouldneverignoretheeffectexercisehasonexercisecanreleaseourpressureandreduceourwearedoingsomeexercise,wewillfindthatwewillnotconcernmoreabouttheseunpleasedthingsandbefullofspiritdoingexercise,weusuallyfindthatwewillbecalmerandhaveideatodealwithsomeexerciseisbeneficialofourmentalexerciseregularlyisgoodforretainingbodythesayinggoes,“lifeliesinmovement”,doingexerciseeverydaywillbeconducivetokeepourbodyandmentalactiveandkeepusfromexerciseisagoodwaytokeeptrackwithothersanddevelopourabilityindealingwithinterpersonaltouchingwithothers,wecanunderstandourselvesbetter.
therefore,iaminfavorofthatdoingexerciseisthebestwaytostayhealthyinthatwecangetalotofbenefitsfromdoingexerciseinmanyaspects.
怎样保持健康英语作文范文第十六篇
weshouldkeepahealthy,insisttotakeexerciseanhoureverydaytoeatfruitandvegetableseveryday,dontsleeplate,earlytobedandearlytorise,amonthtoseeadentist,brushyourteethinthemorningandevening,eatthreemealsontime.
ithink,wecanappropriatetowatchtVthisweekend,tousetheinternet,butbehealthyandpositive,letbadhabitstodisappear,youknow,oldhabitsdiehard,nottoolatenow.
怎样保持健康英语作文范文第十七篇
Howtokeephealthy
whatisthemostimportantthingintheworld?ithinkitishealth.
Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.
inordertoeathealthily,iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.ialsoeatlittlemeat.ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.
takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.
what＇smore,ithinkfriendsareanimportantpartofone＇shealth.manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon＇t.ialwaysfeelbetterwheniamwithfriendsthanwheniamalone.wheniamwithmyfriends,ialwayslaugh.Laughingisalsoanimportantpartofhealth.iliketolaughwithmyfriends.
Byeatingproperlyandexercisingregularly,icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,icankeepmymindaswellasmybodyhappy.thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.ithinkastrongwillisnecessaryifwewanttokeephealthy.
Directions:Forthispart,youareallowedthirtyminutestowriteacompositiononGreenolympics，Youshouldwriteatleast120wordsaccordingtothesuggestionsgivenbellowinChinese.
olympicGames,asweallknow,isahistoricsportsmeeting."Greenolympics",isoneofthethreethemesofBeijing2008olympicGames.atpresent,people'slifeisbeingfloodedwithexhaustgasfromautomobile,bluefilm,wastewaterandsoon.owingtothesephenomena,weshouldadvocate"Greenolympics",andiampositiveofthispoint.
twopossiblereasonsareasfollows.Firstly,environmentalprotectionbenefitspeople'shealth.intermsofincreasingnumberoftrashesaroundus,suchaswhiteplasticbags,one-offcupsandchopsticks,itissensibleofdisposingofthemreasonably.Soweoughttousecleantechnology,renewableandrecyclablematerials.Secondly,environmentalprotectioniscrucialtoourcountry,andeventotheworld.
Lotsofcountriesattachedmoreattentiontoembracetheolympicspirits---"higher,faster,andstronger"well.
inconclusion,ascollegestudentsandtheyounggeneration,weshouldtryourbesttoadvocate"Greenolympics".the2008olympicGameswillbeagreenanduniqueolympics.
怎样保持健康英语作文范文第十八篇
Herearesomesuggestionstokeepshouldkeepagoodagoodmoodcanmakeushealthyandshouldhaveenoughsleepevery'tstayuplateatnightandgetupearlyintheshoulddevelopagoodeatinghabit,namelyeatingmorefreshfruitsandgreenvegetables,lessmeatandnojunksurethateatatregularaddition,weshouldchangeourclothesastheseasongoes.
what’smore,whenweareathome,weshouldopenthewindowstokeeptheairbutnotleast,dotheexerciseeverydaytostrengthenourpleasepayattentiontothesepoints,keepingahealthybody.
怎样保持健康英语作文范文第十九篇
asamiddleschoolstudent,keepinghealthyisverywedon’tpayattentiontokeephealthy,wecan’tstudymostofthestudentsdon’tknowhowtodoyouknowthewaystokeephealthy?now,letmegiveyousomeadvice.
Firstly,weshouldeatmorefreshvegetablesandfruitsinsteadofeatingthefoodwithfatsandthiswewon’tbeshouldalsodrinklessalcoholandweshouldn’toughttohaveagooglivingupearlyandgoingtobedearlycanhelpuskeephealthy.Besidesthis,wecantakeregularexercisetohaveahealthybody.thirdly,weshouldn’tbetoo’sbadforourhealth.
allinall,weshouldpaymoreattentiontokeephealthy.
Don’twaitanymore!
Let’sstartnow.
怎样保持健康英语作文范文第二十篇
iamKangakang.iamgladtotalkabouthealth.
inevergotoschoolwithoutbreakfast.ithinkbreakfastcankeepusactiveallday.ialwayshavemealsathomeandiseldomeatout.idon’tlikefastfood.mumsaysit’sunhealthy.
ilikedoingsports.Beforebreakfastirunforhalfanhour.iplaybasketballwithmyfriendsafterschool.ofcourseialsodosomeothersports.iexerciseatleasttwohourseveryday.
iplayedcomputergamesalotbefore,butnowifindmyselfandiamlivingahealthyandhappylife.whataboutyou?
我是康康。我很高兴谈论健康。
我从不吃早饭。我认为早餐能让我们整天活跃起来。我总是在家吃饭，我很少在外面吃饭。我不喜欢快餐。妈妈说这是不健康的。
我喜欢做运动。早餐前我跑步半小时。放学后我和朋友一起打篮球。当然，我也做一些其他的运动。我每天至少锻炼两个小时。
我以前玩过很多电脑游戏，但现在我发现自己和我过着健康快乐的生活。那你呢？
怎样保持健康英语作文范文第二十一篇
myfatherisadoctor.in2003,hetookanactivepartinthebattleagainstSaRS.
Hesaid,wedonthavetobeafraidofcatchingtheillness.ifwehavegoodhabits,wecankeeptheillnessaway.
myfatherandilikerunninginthemorning.wekeepthewindowsopensothattheairintheroomiscleanandfresh.wewashourhandsbeforemeals.wehavehealthyfoodanddrink.wedontspithereandthere.Hetoldusnottooverworkbecausetoomuchworkwillmakeustiredandmakeiteasytogetsick.
怎样保持健康英语作文范文第二十二篇
asweallknow,healthyisveryimportanttodoyoureallyknowhowtostayhealthy?
Herearesomeusefultips.First,weshoulddoexerciseifwehaveexample,wecangotoswiminthesummerholiday.orwecantakeawalkafterexercisemakesushealthyandstrong.Second,weshouldtakemorevegetablesandfruitandlesscandies.Stopeatingjunkfoodanddrinkingbeers.Lastbutnotleast,weshouldgotobedearlyandwakeupearly.weshouldhaveenoughsleep,orwewillgetsleepyinthedaytime.ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.iwisheverybodyhasastrongandhealthybody.
怎样保持健康英语作文范文第二十三篇
Goodhabitsaregoodforthemorningwe'dbettergetupearlyanddomorningexercisesbeforehavingbreakfast.
weshouldeatenoughfruitandvegetalbes.
it'sveryimportanttokeepthinkweshouldhavehealthydieteverydayandeatproperfood.
weshouldn'teatjunkfoodbecauseitisbadforourisagreatdrinkthatcangiveusmorecalciumthatmakeourbonesmuchstronger.
it'sgoodtotakemoreexercisesuchasbasketball,bikeriding,swimmingandsoon.
Followtheseandyoucanbehealthy.
怎样保持健康英语作文范文第二十四篇
Youarewhatyouarewordsofyouwanttokeephealthy,whatyoueatisquiteplainmilkeverydayordrinksomemixtureofwaterandhoneyeverylessrubbishfoodlikechips,barbecuesandvariouskindofsnackswhichmakeyoufat.
Besides,domore’salwaysdesirableforyoutoplaysportsgamesafterworkormakeyoumoreprettyandyouarejusttoolazytodoexercisesoutside,youcanalsodoathomeorevenatyourtrytomoveyourbodywhenyouthinkaboutbeinghealthy.
人如其食,这真是至理名言.如果想要保持健康,你吃什么很重要.每天喝原味的牛奶或早上喝蜂蜜水.少吃垃圾食品,如薯片,烧烤,各式各样让你发胖的零食.
此外,多运动.下班或放学后打球类运动总是有益的.运动让你更健美.如果你真的太懒而不像做户外运动,也可以在家里甚至在你的座位上运动.只要当你想着健康,就让你的身体动起来.
怎样保持健康英语作文范文第二十五篇
thewaytoKeepHealthyHealthhasbecomeaveryimportantpartofourlife,andtherearemanywaystokeepheathy.
First,youcaneatmorefruitandvegetables,andyoudbetterdrinkmorewarnhavetodolotsofhavingatleast8hourssleepadrinkcoffeorteabeforeyougotobed,donteattoomuchsugaranddontworkorstudytoolate,itwillmakeyoutootired.
ifyoucareaboutyourself,itseasytohaveahealthylifestyle.
的方式保持健康健康已成为一个非常重要的我们生活的一部分,,有很多方法可以保持健康。
首先,你可以多吃水果和蔬菜,你最好喝更多水警告。接下来,你必须做大量的练习。并拥有至少8小时sleep一晚。记住,不要喝咖啡或茶在你上床之前,不要吃太多的糖和不工作或学习太迟了,它会让你太累了。
如果你关心自己,很容易有一个健康的生活方式。
怎样保持健康英语作文范文第二十六篇
whatisthmostimportantthinginthworld?ithinkitishalth.
Youcantakawayourmony,hous,car,orvnourclothsandwcanifourhalthwastaknaway,wwouldsurlyiswhywalwaystrytoatinahalthywayandxrcisrgularly.
inordrtoathalthily,iusuallyavoidatingfoodhighinfat,likFrnchfrisoralsoatlittlatalotofvgtablsandfrshfruitwhicharfullofvitamins.
takingxrcisvrydayhlpsusbuildastrongxrcisisanimportantpartofkpingmhalthy.
what＇smor,ithinkfrindsaranimportantpartofon＇sstudisshowthatpoplwithawidrangofsocialcontactsgtsicklssthanthoswhodon＇alwaysflbttrwhniamwithfrindsthanwhniamiamwithmyfrinds,ialwaysisalsoanimportantpartofliktolaughwithmyfrinds.
Byatingproprlyandxrcisingrgularly,icankpmybodyataproprwightandkpspndingtimwithmyfrinds,icankpmymindaswllasmybodythingssoundasytodo,butnotmanypoplcanmanagthinkastrongwillisncssaryifwwanttokphalthy.
怎样保持健康英语作文范文第二十七篇
asweallknow,healthyisveryimportanttodoyoureallyknowhowtostayhealthy?Herearesomeusefultips.First,weshoulddoexerciseifwehaveexample,wecangotoswiminthesummerholiday.orwecantakeawalkafterexercisemakesushealthyandstrong.Second,weshouldtakemorevegetablesandfruitandlesscandies.Stopeatingjunkfoodanddrinkingbeers.Lastbutnotleast,weshouldgotobedearlyandwakeupearly.weshouldhaveenoughsleep,orwewillgetsleepyinthedaytime.ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.iwisheverybodyhasastrongandhealthybody。
我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗?这里有一些实用的建议。首先，我们应该做运动，如果有时间的话。例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二，我们应该吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康，我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
怎样保持健康英语作文范文第二十八篇
Herearemyadvicesabouthowtokeephealthy.
Firstly,buildnormaldailyroutineandeatshouldgotobedandgetupsureyoucanhaveagoodattentiontoyour’teattoomuchmeatandmoreagoodmoodtowardsgoodmoodwillbringyouahealthybody,somehelpyoubuildastrongandhealthybody.
以下是我关于怎样保持健康的建议。
首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助你建立强壮健康的身体。
怎样保持健康英语作文范文第二十九篇
asweknow,keepinghealthyisimportanttowhatshouldwedotokeephealthy?
First,weshouldgetupshouldeathealthyfood,drinkalotofwateranddomoreexercise.Foodcangiveusexercisecanmakeusshouldchangeclothesoften,washhandsoften,keeptheairfreshandcleananddohousecleaningoftentostopgermsfromgettingintoourshouldn’tkeeplonglast,weshouldgotoseeadoctoratonceifwedon’tfeelwell.
怎样保持健康英语作文范文第三十篇
oneinfourpeoplewillexperiencesomekindofmentalhealthprobleminthecourseofayear.whenyoufailtomanagetocontroltheseproblems,theyarelikelytocausevariousmentalillnessesand,asaresultofphysiologicalimbalance,physicalillnesses.Youmaynotbeabletoliveanormallife,letaloneafulfillingone.
thecausesofmentalhealthproblemsoftenvaryalotfromonecasetoanother.intoday?society,agoodnumberofpeoplearesufferingfromheavypressure.othersarelackingincommunicationskillsandfeeltheyarelivinginanisolatedworld.inaddition,alotofpeopleareignorantofpsychologicalknowledgeabouthowtokeepmentallyfit.
therearealotofwaystocurbmentalhealthproblemsandkeeppsychologicallyhealthy.Firstly,findtherealcauseofyourmentalhealthproblemandseewhetheryoucandosomethingtomakeachange.Secondly,learntorelaxyourselfandtakeexercisetoreleasethepressure.afterall,yourhealthiswhatcountsmost.Lastly,youmayfindithelpfultotalktoyourpartner,arelativeorafriendaboutyourproblems,orseeksupportandadvicefromapsychologicalconsultant.
每四个人中就有一人会经历某种程度的心理健康问题在一年的时间。当你失败时管理控制这些问题,他们可能会导致各种心理疾病和,由于生理失衡,身体上的疾病。你可能无法过正常的生活,更不用说完成。
心理健康问题的原因通常是不同的从一个案件到另一个。在今天?的社会,很多人正遭受沉重的压力。有些人缺乏沟通技巧,感觉他们生活在一个孤立的世界。此外,很多人是无知的心理知识如何保持精神上的健康。
有很多方法去抑制心理健康问题和保持心理健康。首先,找到真正的原因你的精神健康问题,看看你是否可以做些事情来做出改变。其次,学会放松自己,锻炼来释放压力。毕竟,你的健康是最重要的。最后,你会发现,这有助于告诉你的伴侣,一个亲戚或朋友关于你的问题,或者寻求支持和建议从心理咨询师。
怎样保持健康英语作文范文第三十一篇
themethodstokeepusfitvary.inthemorning,youcangetupearly,gooutdoors,breathethefreshair,anddophysicalexercises.
Runningandswimmingareextremelyhelpfultokeeponefit.ifyouareabusypersonandhavenospecialtimeallocatedtodothesethings,therearestillsomewaysusefulfortokeepfit.
theeasiestwayistowalktoyourofficeinsteadofridingabikeortakingabus.Youalsohavetotakearoutinephysicalcheck-up.
Yourdoctorwillknowtheconditionofyourbodymostclearly,andhewillgiveyouthemostvaluableadvicetokeepfit.Youshouldalwaystrytomakeyourselfhappy.ifyoufeelhappy,youcaneatwell,sleepwell,andyourbodyissuretobeinanexcellentcondition.
怎样保持健康英语作文范文第三十二篇
itsveryimportanttokeephealthy.
ithinkweshouldhavehealthydieteverydayandeatproperfood.weshouldnteatjunkfoodbecauseitisbadforourhealth.Drinkwaterandmilkasoftenaspossible.milkisagreatdrinkthatcangiveusmorecalciumthatmakeourbonesmuchstronger.
Donteattoomuchbecauseitwillmakeyouuncomfortableandfat.DontspendtoomuchtimewatchingtV,DVDsandVideosorusingcomputers.itsgoodtotakemoreexercisesuchasbasketball,bikeriding,swimmingandsoon.Followtheseandyoucanbehealthy.
怎样保持健康英语作文范文第三十三篇
thefluinfluencesourdailylifeand’smore,itcanmakepeoplelosttheirlives.
First,don’tbeafraidoftheterribleshouldhaveenoughsleepandtrytodomoreexercise.
Second,weshouldcleanourroomeverydayandopenthewindowoften.
next,weneedtodrinkmorewater,neverorseldomeatjunkfoodbuteatmorevegetablesandfruit.
Finally,ifwehaveafeveroracough,wemustgotothedoctorassoonaspossible.
ifwedolikethat,we’llhaveahappyandhealthylife.
怎样保持健康英语作文范文第三十四篇
asweknow,keepinghealthyisimportanttous.Butwhatshouldwedotokeephealthy?First,weshouldgetupearly.
weshouldeathealthyfood,drinkalotofwateranddomoreexercise.Foodcangiveusenergy.Doingexercisecanmakeusstrong.Second,weshouldchangeclothesoften,washhandsoften,keeptheairfreshandcleananddohousecleaningoftentostopgermsfromgettingintoourbodies.
Youshouldn’tkeeplongfingernails.atlast,weshouldgotoseeadoctoratonceifwedon’tfeelwell.
怎样保持健康英语作文范文第三十五篇
Youcantakeawayourmoney,house,car,orevenourclothesandwecanifourhealthwastakenaway,wewouldsurelyiswhywealwaystrytoeatinahealthywayandexerciseregularly.
inordertoeathealthily,iusuallyavoideatingfoodhighinfat,likeFrenchfriesoralsoeatlittleeatalotofvegetablesandfreshfruitwhicharefullofvitamins.
takingexerciseeverydayhelpsusbuildastrongexerciseisanimportantpartofkeepingmehealthy.
what'smore,ithinkfriendsareanimportantpartofone'sstudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon't.
ialwaysfeelbetterwheniamwithfriendsthanwheniamiamwithmyfriends,ialwaysisalsoanimportantpartofliketolaughwithmyfriends.
Byeatingproperlyandexercisingregularly,icankeepmybodyataproperweightandkeepspendingtimewithmyfriends,icankeepmymindaswellasmybodyhappy.
thesethingssoundeasytodo,butnotmanypeoplecanmanagethinkastrongwillisnecessaryifwewanttokeephealthy.
怎样保持健康英语作文范文第三十六篇
weshouldkeepahealthytotakeexerciseanhoureverydaytoeatfruitandvegetableseveryday,dontsleeplate,earlytobedandearlytorise,amonthtoseeadentist,brushyourteethinthemorningandevening,eatthreemealsontime.
ithink,wecanappropriatetowatchtVthisweekend,tousetheinternet,butbehealthyandpositive,letbadhabitstodisappear,youknow,oldhabitsdiehard,nottoolatenow.
怎样保持健康英语作文范文第三十七篇
nowadays,asthelivingstandardimprove,moreandmorepeopleinthestateofsub-health.andthenpeoplegraduallyrealizetheimportanceof?keepingfit.Differentpeoplehavedifferentwaystokeepfit,inmyview,therearethreewaystokeepfit.theyareasfollow.
如今，随着生活水平的提高，越来越多的人处于亚健康状态。然后，人们逐渐意识到保持健康的重要性。不同的人有不同的方式来保持健康，在我看来，有三种方式来保持健康。他们是如下。
Firstofall,exerciseisthemostimportantwaytokitfit.idon’tknowwhetheryoudiscoverthatmostoftheancientpeoplearehealthy.thereasonisthattheyhavetodolaborworkeveryday,whichalsoequaltodoexerciseeveryday.ifpeoplewanttobehealth,theywouldbetterdoexercisefrequently.asforwhatkindofexerciseshouldtheytake,iwouldsay?justdependingonthemselves.
首先，运动是保持健康最重要的方法。我不知道你是否发现大多数古代人都是健康的。原因是他们每一天都要做体力劳动，这也等于每天做运动。如果人们想要健康，他们就应该经常锻炼身体。至于应该做什么样的运动，我会说，看个人自己。
inaddtion,havingagooddietisalsoagoodwaytokeepfit.peopleinthemodernsocietyhavemanychoicestopickfood.whatpeoplepickthemostismeatandhighcaloricfood.thosefoodcaneasilymakepeoplegetfat.andthenthehealthproblemcomes.therefore,keepingagooddietisnecessary.Keep?agood?diemeanseatingmorefruiteandvegetablesinthemeatworld.
此外，均衡的饮食也是保持健康的好方法。现代社会的人们有更多的选择来挑选食物。人们挑选最多的是肉类和高热量的食物。这些食物容易使人发胖。然后，健康问题就出现了。因此，保持良好的饮食习惯是必要的。保持一个良好的饮食意味着在这个肉食世界里要多吃水果和蔬菜。
thelastbutnotleastisthatkeepingagoodmoodisessentialinpeople’shealth.itissaidthatkeepingagoodmoodwillleadtoagoodbody.itistruethatthepeoplealwayshaveagoodmoodismuchhealthierthanthosewhoalwaysfeelsad.
最后但并非最重要的是保持良好的心情对于人类健康也是不可或缺的。据说好的心情可以带来健康。这是真的，拥有好心情的人们总是比总是伤心难过的人健康多了。
ingeneral,keepingfitneedstodoexercise,keepabalancedietandkeepagoodmood.
总的来说，要保持身体健康就要锻炼，保持均衡饮食和保持一个好心情。
怎样保持健康英语作文范文第三十八篇
Doyouthinkthatkeephealthyisveryimportant?ithinksobecauseifwehaveaunhealthybody,you'llfeelveryunhappyanddon'twanttodoanything.
Sowemustmakeourbodieshealthierandhavesomeideasforhavetodomoresports.
andthen,youshouldtrytoeatjunkfoodleastandsoon.
ibelieveyouwillbeveryhealthy.
怎样保持健康英语作文范文第三十九篇
nowadaysmoreandmorepeopleareconcernedabouttheirhealth.Buthowtokeephealthy?Differentpeoplemaygivedifferentanswerstothisquestion.inmyopinion,itisessentialtodothefollowing.First,itisabsolutelynecessarytotakesomeexerciseeveryday.Researchshowsthatgettingplentyofexercisemaketheheartbeatfasterandthelungsworkharder.thisstrengthenstheheart,reducesthechanceofheartattack,andhelpslowerbloodpressure.that'swhymoreandmorepeoplearebecomingactiveinvariouskindsofsportsandexercises.everymorningmanypeoplegetupearlyandtakemuchexercise.Somepracticeshadowboxingandswordplaywhileothersrun,jog,walkordancetomusic.intheafternoon,therearealsomanypeoplekeenonsports.Someplaybasketballorvolleyballortabletennis,othersgoinforgymnasticsortrackevents.throughsportsandexercise,peoplebecomehealthierandstronger.medicalresearchershaveprovedthatwhatpeopleeataffectstheirhealth.theyadvisepeopletoeatmorefruitandvegetablesandlessmeatsuchasbeefandporkbecausemeatcontainsmorefatthanpoultryandfish.Fatcanbuildupinthearteries,blocktheflowofblood,andcauseaheartattackorstroke.Gettingridofbadhabitslikesmokinganddrinkingalcoholisalsoanimportantwaytokeephealthy.Smokinganddrinkingalcoholinjureone'shealthagreatdeal,andthereforeshouldbegivenup.Unfortunatelyfewpeoplefollowthisadvice.ifpeoplefollowthesethreewaysofkeepingfit,theygreatlyimprovetheirhealth.
怎样保持健康英语作文范文第四十篇
Healthisfarmoreimportantthanwealth.
Healthisveryimportantforourlife,itisourbasicismoreimportantthananymoneyorothercanmakeusenjoyourlifeandfightingforourdreams.
therearelotsofwaystokeepshuoldeatmorevegetablesorfruit,itisimportanttohaveagooddietifyouwanttokeepsecond,youshuolddomoreexercisetomakeyourbodymorestranger,itisagoodandeasywaytokeepfit,youonlyneedtowalkfor25minutesifyoudonthavemuchtime,orjustwalkortakebiketoofficeorlast,youshuoldkeepawayfromsmokeandalcohol,evendotheseyoumustkeepworkingeveryday.
Hopeyouhaveagoodbody.
怎样保持健康英语作文范文第四十一篇
ourhealthyistheonlythingswereallyhaveintheworld.Youcantakeawayourmoney,ourhouse,orourclothesandwecansurvive.takeawayourhealthandwewilldie.thatiswhyieathealthfully,exerciseregularly,andkeepupmysociallife.
eatinghealthfullyisimportanttomaintainone’shealth.itrytoavoidfoodshighinfatlikeFrenchfriesorcookies.ialsotrytolimittheamountofanimalproteiniconsume.inevereatmorethanafewouncesoffishorchickenadayandirarelyeatmeat.ieatalotofvegetablesandfreshfruitwhicharefulloffiberandvitamins.itisimportanttoknowhowtocookthesefoodssothenutrientsarenotlostinthecookingprocess.
Yourmusclesmustcontinuetobestrongtosupportyourbodyasitgrowsolder.exercisehelpsthebonesbuilddensityandhelpsyoumaintainyourposture.aregularexerciseprogramofcardiovasculartrainingandweighttrainingisanimportantpartofkeepingyouhealthy.
Friendsareanimportantpartofone’shealth.Studieshaveshownthatpeoplewithawiderangeofsocialcontactsgetfewercoldsandhavefewercomplaintsthanthosewhodon’t.Laughingisalsoanimportantpartofhealth.iliketolaughwithmyfriendsandialwaysfeelbetterwheniamwiththemthanwheniamalone.
Byeatingproperlyandexerciseregularly,icankeepmybodyatanappropriateweightandcanmaintainmyhealth.Byspendingtimewithmyfriends,icankeepmymindaswellasmybodyhappy.it’sallpartofmyrecipeforhealthfulliving.
怎样保持健康英语作文范文第四十二篇
nowadays,moreandmorepeoplearemoreconcernedabouttheirhealththantheirincomeandthemethodstheytaketokeepfitvaryfrompersontoperson.Formypointofview,therearebasicprinciplestokeepfit—reasonablediet,regularworkandrest,appropriateexerciseandagoodmood.
Foronething,ibelievethatnoonewillfailtonoticetheimportanceofreasonablediet,regularworkandrestandappropriateexercise.onlywekeepourliferegularmaywebeingoodthewholedayandkeepthediseaseawayfromus.anddoingexercisehasanadditionaleffectforourbodies’normaloperation.
Foranother,keepingagoodmoodisalsoessentialforustokeephealthy.Somepeopledonotunderstandwhytheystillfeelnotwelleventhoughtheirlifeisregular.thatisbecausetheyhavetoomuchstressintheirmindandcannotrelieveit,especiallywhentheyareinbusy,andevensomeofthemdonothaveanyawarenessoftheinfluencethattheirstressbringstothem.therefore,exceptfortheregularlifeandexercise,weneedtokeepagoodmoodandrelievenegativemoodsintimeasmuchaspossible.althoughitishardtoachievewhenweencountersomeunpleasedmatters,westillneedtotryourbesttodoit,ortrytoshortenthetimeweareinnegativemoods.
inaword,nomatterwhichkindofmethodswetaketokeepfit,donotgofarawayfromthesebasicprinciples.onlyinthiswaycanwegetabettereffect.
怎样保持健康英语作文范文第四十三篇
whatisthmostimportantthinginthworld?ithinkitishalth.
Youcantakawayourmony,hous,car,orvnourclothsandwcansurviv.Butifourhalthwastaknaway,wwouldsurlydi.thatiswhywalwaystrytoatinahalthywayandxrcisrgularly.
inordrtoathalthily,iusuallyavoidatingfoodhighinfat,likFrnchfrisorcookis.ialsoatlittlmat.iatalotofvgtablsandfrshfruitwhicharfullofvitamins.
takingxrcisvrydayhlpsusbuildastrongbody.Rgularxrcisisanimportantpartofkpingmhalthy.
what＇smor,ithinkfrindsaranimportantpartofon＇shalth.manystudisshowthatpoplwithawidrangofsocialcontactsgtsicklssthanthoswhodon＇t.ialwaysflbttrwhniamwithfrindsthanwhniamalon.whniamwithmyfrinds,ialwayslaugh.Laughingisalsoanimportantpartofhalth.iliktolaughwithmyfrinds.
Byatingproprlyandxrcisingrgularly,icankpmybodyataproprwightandkphalthy.Byspndingtimwithmyfrinds,icankpmymindaswllasmybodyhappy.thsthingssoundasytodo,butnotmanypoplcanmanagthm.ithinkastrongwillisncssaryifwwanttokphalthy.
怎样保持健康英语作文范文第四十四篇
alotofpeoplewanttostayhealthy,butdoyouknowwhattodo?
First,ithinkitisveryimportanttoeathealthyfoodtokeephealthy.
Second,ifyouwanttostayhealthy,youmusthaveenoughsleep.
third,weshouldwashhandsfrequently,oftenopenthewindowventilation.
Finally,agoodmoodhelpsyoustayhealthy!
therefore,inordertomaintainhealth,wemuststartfromthelittlethingsaround.
怎样保持健康英语作文范文第四十五篇
whatisthemostimportantthingintheworld?ithinkitishealth.
Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.
inordertoeathealthily,iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.ialsoeatlittlemeat.ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.
takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.
what＇smore,ithinkfriendsareanimportantpartofone＇shealth.manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon＇t.ialwaysfeelbetterwheniamwithfriendsthanwheniamalone.wheniamwithmyfriends,ialwayslaugh.Laughingisalsoanimportantpartofhealth.iliketolaughwithmyfriends.
Byeatingproperlyandexercisingregularly,icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,icankeepmymindaswellasmybodyhappy.thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.ithinkastrongwillisnecessaryifwewanttokeephealthy.
怎样保持健康英语作文范文第四十六篇
asweallknow,healthyisveryimportanttodoyoureallyknowhowtostayhealthy?Herearesomeusefultips.
First,weshoulddoexerciseifwehaveexample,wecangotoswiminthesummerholiday.orwecantakeawalkafterexercisemakesushealthyandstrong.
Second,weshouldtakemorevegetablesandfruitandlesscandies.Stopeatingjunkfoodanddrinkingbeers.
Lastbutnotleast,weshouldgotobedearlyandwakeupearly.weshouldhaveenoughsleep,orwewillgetsleepyinthedaytime.ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.iwisheverybodyhasastrongandhealthybody.
我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗？这里有一些实用的建议。
首先，我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。
第二，我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。
最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
怎样保持健康英语作文范文第四十七篇
peopleoftenaskandareaskedthatwhatisthemostimportantthinginpeopleanswerthatfamilyisthemostimportantandotherssaylove,workormyopinion,healthisthemostimportantintokeephealthy?
人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健康呢?
Firstly,beingpositiveattitudetowardslifemustbegoodtoalsobringsyoupowertoovercomeexerciseexerciseregularlyoreveneverydayhelpsyoubuildastrongbodywhichisthebaseofcanimprovetheabilityofthebodytofightfriends,becausefriendshipisanimportantparttoinfluenceyourstudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon'alwaysfeelbetterwheniamwithfriendsthanwheniamproperly,havinggoodrestandbuildingnormaldailyroutineareasloimportanttohealth.
首先，要积极。对生活的积极态度一定会对健康有好处。它也会给你带来克服疾病的力量。其次，要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体，这是健康的基础。锻炼可以提高身体抵抗疾病的能力。再次，要多交朋友，因为友谊是影响你健康的重要部分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感觉比独自一人的时候好。最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重要。
Healthisaproblemweshouldattachimportancebuildahealthybodycanusliveabetterlife.
健康是我们应该重视的一个问题。只有建立健康的体魄我们才可以过上更好的生活。
怎样保持健康英语作文范文第四十八篇
Healthhasbecomeaveryimportantpartofourlife,andtherearemanywaystokeepheathy.
First,youcaneatmorefruitandvegetables,andyoudbetterdrinkmorewarnhavetodolotsofhavingatleast8hourssleepadrinkcoffeorteabeforeyougotobed,donteattoomuchsugaranddontworkorstudytoolate,itwillmakeyoutootired.
ifyoucareaboutyourself,itseasytohaveahealthylifestyle.
怎样保持健康英语作文范文第四十九篇
whatisthemostimportantthingintheworld?ithinkitishealth.Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.
thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.inordertoeathealthily,iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.ialsoeatlittlemeat.ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.what'smore,ithinkfriendsareanimportantpartofone'shealth.manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon't.ialwaysfeelbetterwheniamwithfriendsthanwheniamalone.wheniamwithmyfriends,ialwayslaugh.
Laughingisalsoanimportantpartofhealth.iliketolaughwithmyfriends.Byeatingproperlyandexercisingregularly,icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,icankeepmymindaswellasmybodyhappy.thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.ithinkastrongwillisnecessaryifwewanttokeephealthy.
怎样保持健康英语作文范文第五十篇
asweallknow,healthyisveryimportanttodoyoureallyknowhowtostayhealthy?Herearesomeusefultips.
First,weshoulddoexerciseifwehaveexample,wecangotoswiminthesummerwecantakeawalkafterexercisemakesushealthyandstrong.
Second,weshouldtakemorevegetablesandfruitandlesseatingjunkfoodanddrinkingbeers.
Lastbutnotleast,weshouldgotobedearlyandwakeupshouldhaveenoughsleep,orwewillgetsleepyinthedaywepaymoreattentiontothetipsabove,wewillhavehealthierwisheverybodyhasastrongandhealthybody.
我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗？这里有一些实用的建议。
首先，我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。
第二，我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。
最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
怎样保持健康英语作文范文第五十一篇
oneinfourpeoplewillexperiencesomekindofmentalhealthprobleminthecourseofayoufailtomanagetocontroltheseproblems,theyarelikelytocausevariousmentalillnessesand,asaresultofphysiologicalimbalance,physicalmaynotbeabletoliveanormallife,letaloneafulfillingone.
四分之一的人会经历一些种在一年中的心理健康问题。当你设法控制这些问题，他们很可能会导致各种心理疾病，由于生理不平衡，身体上的疾病。你可能无法过正常的生活，更不用说充实。
thecausesofmentalhealthproblemsoftenvaryalotfromonecasetotoday?society,agoodnumberofpeoplearesufferingfromheavyarelackingincommunicationskillsandfeeltheyarelivinginanisolatedaddition,alotofpeopleareignorantofpsychologicalknowledgeabouthowtokeepmentallyfit.
心理健康问题的原因往往有很大的差异，从一个案例。在今天?社会，相当多的人正在遭受沉重的压力。其他人缺乏沟通技巧和他们生活在一个孤立的世界。此外，很多人都是无知的心理知识如何保持心理健康。
therearealotofwaystocurbmentalhealthproblemsandkeeppsychologicallytherealcauseofyourmentalhealthproblemandseewhetheryoucandosomethingtomakeatorelaxyourselfandtakeexercisetoreleasetheall,yourhealthiswhatcountsmayfindithelpfultotalktoyourpartner,arelativeorafriendaboutyourproblems,orseeksupportandadvicefromapsychologicalconsultant.
有很多的心理健康问题和保持心理健康的方法。首先，找到你的心理健康问题的真正原因，看看是否可以做一些事情来改变。其次，要学会放松自己，锻炼来释放压力。毕竟，你的健康是最重要的。最后，你会发现它有助于跟你的伴侣，亲戚或朋友谈论你的问题，或寻求心理支持和咨询顾问。
怎样保持健康英语作文范文第五十二篇
asisapparentlyshowninthechartabove,manymiddleschoolstudentshaveproblemsbothphysicallyandmentally,with70%ofthestudentshavinglearninganxietyaswellaspooreyesight,andalargerpercentagelackingsleep.Comingnextisthelackofphysicalexercise.40%ofthestudentssurveyedwon’tobeytheirparentsoraddition,Stillfewerclaimnottohaveenoughcommunicationwithothers.
asfarasiamconcerned,westudentsshouldbalanceourphysicalexerciseandstudies.Justasasayinggoes:“allworkandnoplaymakesJackadullboy,”withoutasoundbody,onecannotachieveanything.However,toomuchattentionhasbeenpaidonlytostudies.therefore,isuggestwebegivenlesshomeworkandmoretimeforout-of-classroomactivitiestosolvealltheproblems.onlyinthiswaycanweleadahappyandhealthylife.
怎样保持健康英语作文范文第五十三篇
ithinkhealthyhabitsareveryimportantforofuswanttobehealthy.First,weshouldgetenoughsleepduringthenight.wecangotobedearlyandgetupearly.Stayinguplateisbadforourhealth.Second,wemusthavetherightkindsoffood.weshouldeatmorefruitandvegetablesandlessmeat.weshoulddrinkalotofwater.weshouldhavehealthyeatinghabits.third,weshoulddomoreexercisetobuildupourbodies.Finally,weshouldwashhandsbeforemealsandbrushourteethtwiceaday.
ifwedon’tfeelwell,weshouldgotoseethedoctoratonce.
怎样保持健康英语作文范文第五十四篇
nowadays,asthelivingstandardimprove,moreandmorepeopleinthestateofsub-health.andthenpeoplegraduallyrealizetheimportanceof?keepingfit.Differentpeoplehavedifferentwaystokeepfit,inmyview,therearethreewaystokeepfit.theyareasfollow.
Firstofall,exerciseisthemostimportantwaytokitfit.idon’tknowwhetheryoudiscoverthatmostoftheancientpeoplearehealthy.thereasonisthattheyhavetodolaborworkeveryday,whichalsoequaltodoexerciseeveryday.ifpeoplewanttobehealth,theywouldbetterdoexercisefrequently.asforwhatkindofexerciseshouldtheytake,iwouldsay?justdependingonthemselves.
inaddtion,havingagooddietisalsoagoodwaytokeepfit.peopleinthemodernsocietyhavemanychoicestopickfood.whatpeoplepickthemostismeatandhighcaloricfood.thosefoodcaneasilymakepeoplegetfat.andthenthehealthproblemcomes.therefore,keepingagooddietisnecessary.Keep?agood?diemeanseatingmorefruiteandvegetablesinthemeatworld.
thelastbutnotleastisthatkeepingagoodmoodisessentialinpeople’shealth.itissaidthatkeepingagoodmoodwillleadtoagoodbody.itistruethatthepeoplealwayshaveagoodmoodismuchhealthierthanthosewhoalwaysfeelsad.
ingeneral,keepingfitneedstodoexercise,keepabalancedietandkeepagoodmood.