首页范文大全如何保持健康范文英语作文共51篇如何保持健康范文英语作文共51篇

如何保持健康范文英语作文共51篇

发布时间：2024-04-26 02:13:17

如何保持健康范文英语作文第一篇

myfatherisadoctor.in2003,hetookanactivepartinthebattleagainstSaRS.

Hesaid,wedonthavetobeafraidofcatchingtheillness.ifwehavegoodhabits,wecankeeptheillnessaway.

myfatherandilikerunninginthemorning.wekeepthewindowsopensothattheairintheroomiscleanandfresh.wewashourhandsbeforemeals.wehavehealthyfoodanddrink.wedontspithereandthere.Hetoldusnottooverworkbecausetoomuchworkwillmakeustiredandmakeiteasytogetsick.

翻译：

我的父亲是一位医生。2003年，他积极投身于抗击非典的战斗。

他说，我们不必害怕患上疾病。如果我们有良好的生活习惯，我们就可以远离疾病了。

我父亲和我喜欢晨跑。我们打开窗户，使房间里的空气干净，清爽。我们饭前洗手。我们有健康的食品和饮料。我们不会随地吐痰。他告诉我们不要过度劳累，因为太多的工作会让我们过于劳累这样就会很容易得病。

如何保持健康范文英语作文第二篇

asweallknow,healthyisveryimportanttodoyoureallyknowhowtostayhealthy?Herearesomeusefultips.

First,weshoulddoexerciseifwehaveexample,wecangotoswiminthesummerholiday.orwecantakeawalkafterexercisemakesushealthyandstrong.

Second,weshouldtakemorevegetablesandfruitandlesscandies.Stopeatingjunkfoodanddrinkingbeers.

Lastbutnotleast,weshouldgotobedearlyandwakeupearly.weshouldhaveenoughsleep,orwewillgetsleepyinthedaytime.ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.iwisheverybodyhasastrongandhealthybody.

我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗？这里有一些实用的建议。

首先，我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。

第二，我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。

最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

如何保持健康范文英语作文第三篇

thewaytoKeepHealthy

thewaytoKeepHealthy

itsimportantforustobehealthyallourcantstudyorworkwellwithouthealthybody.

thereremanywaystokeephealthy.Firstofall,weshouldkeeptakingexerciseseveryday.wecanwalktoschoolinsteadoftakingabus.afterschool,wecanspendanhourplayingballgames.

ifweliveinahigh-rise,wecanwalkupstairsordownstairs.Second,weshouldhaveabalanceddiet.Finally,wemustremember:earlytobed,earlytoriseisthewaytokeephealthy,wealthyandwise.

保持健康的方法

我们在生活中保持健康是很重要的。我们不能学习或工作如果我们一个没有健康的身体。

有很多方法来保持健康。首先，我们应该每天坚持锻炼。我们可以步行去学校而不是乘公交车。放学后，

如何保持健康范文英语作文第四篇

Doyoulikedoingexercise?everyoneknowsthatexercisingisgoodforourhealth.weallneedexercise.afterdoingexercisethebodyandheartwillbestrong.weneedabalanceddiet.weshouldeatmorevegetablesandfruit.theyaregoodforourhealth,too.weneedtoeatlessjunkfood.

it’sunhealthy.weneedtosleepninehourseverynight.Doyouhaveahealthylifestyle?

如何保持健康范文英语作文第五篇

whatisthemostimportantthingintheworld?ithinkitiscantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.什么是世界上最重要的事情？我想，答案应该是健康。我们可以在没有钱、房子、车子，甚至衣服的情况下，活着。但是如果我们的健康被带走了，我们肯定就活不下去了。这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动。

inordertoeathealthily,iusuallyavoideatingfoodhighinfat,likefrenchfriesorcookies.ialsoeatlittlemeat.ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.为了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯条或甜点。我也很少吃肉。我会吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们拥有强健的身体。有规律的运动是我们保持身体健康的一个重要部分。

what＇smore,ithinkfriendsareanimportantpartofoneshealth.manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodont.ialwaysfeelbetterwheniamwithfriendsthanwheniamalone.wheniamwithmyfriends,ialwayslaugh.Laughingisalsoanimportantpartofhealth.iliketolaughwithmyfriends.还有，我认为，朋友也是让我们保持健康的重要部分。许多研究显示，有复杂人际关系的人比较不容易得病。当我与朋友一起时，我总是感觉比单独一个人好。当我与朋友一起时，我总是笑声不断。欢笑也是健康的重要组成部分。我喜欢和朋友一起大笑。

Byeatingproperlyandexercisingregularly,icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,icankeepmymindaswellasmybodyhappy.thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.ithinkastrongwillisnecessaryifwewanttokeephealthy.通过合理的饮食和规律性的运动，我可以保持身体健康和体重适中。与朋友一起的`时光，可以让我的思想和身体一样开心。这些事情听起来很容易去做，但没有很多人能成功做到。我想，我们如果想要健康，那强大的意愿是需要的。

如何保持健康范文英语作文第六篇

HowtoKeepFitahealthybodyisveryimportanttoeveryoneofus.whenyouaresick,youfeelpainfulalloveryourbody,havenoenergytowork;andtheonlythingyouwanttodoislyingonthebed.

whenyouarehealthy,youcaneatwell,sleepwell,singandjumphappily,doallthethingsyouliketoenjoymethodstokeepusfitvary.inthemorning,youcangetupearly,gooutdoors,breathethefreshair,anddophysicalexercises.Runningandswimmingareextremelyhelpfultokeeponefit.ifyouareabusypersonandhavenospecialtimeallocatedtodothesethings,therearestillsomewaysusefulfortokeepfit.theeasiestwayistowalktoyourofficeinsteadofridingabikeortakingabus.

Youalsohavetotakearoutinephysicalcheck-up.Yourdoctorwillknowtheconditionofyourbodymostclearly,andhewillgiveyouthemostvaluableadvicetokeepfit.Youshouldalwaystrytomakeyourselfhappy.ifyoufeelhappy,youcaneatwell,sleepwell,andyourbodyissuretobeinanexcellentcondition.

Healthisthemostvaluablepossessionapersonexpectsinhislife.tryeverymeanstokeepfitismyadvicetothepeoplewhowanttoliveahappylifeinthisbeautifulworld.

如何保持健康范文英语作文第七篇

asweallknow,healthyisveryimportanttodoyoureallyknowhowtostayhealthy?Herearesomeusefultips.

First,weshoulddoexerciseifwehaveexample,wecangotoswiminthesummerwecantakeawalkafterexercisemakesushealthyandstrong.

Second,weshouldtakemorevegetablesandfruitandlesseatingjunkfoodanddrinkingbeers.Lastbutnotleast,weshouldgotobedearlyandwakeupearly.weshouldhaveenoughsleep,orwewillgetsleepyinthedaytime.

ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.iwisheverybodyhasastrongandhealthybody.

如何保持健康范文英语作文第八篇

Healthisfarmoreimportantthanwealth.

Healthisveryimportantforourlife,itisourbasicismoreimportantthananymoneyorothercanmakeusenjoyourlifeandfightingforourdreams.

therearelotsofwaystokeepshuoldeatmorevegetablesorfruit,itisimportanttohaveagooddietifyouwanttokeepsecond,youshuolddomoreexercisetomakeyourbodymorestranger,itisagoodandeasywaytokeepfit,youonlyneedtowalkfor25minutesifyoudon'thavemuchtime,orjustwalkortakebiketoofficeorlast,youshuoldkeepawayfromsmokeandalcohol,evendotheseyoumustkeepworkingeveryday.

Hopeyouhaveagoodbody.

如何保持健康范文英语作文第九篇

nowadays,asthelivingstandardimprove,moreandmorepeopleinthestateofsub-health.andthenpeoplegraduallyrealizetheimportanceof?keepingfit.Differentpeoplehavedifferentwaystokeepfit,inmyview,therearethreewaystokeepfit.theyareasfollow.

如今，随着生活水平的提高，越来越多的人处于亚健康状态。然后，人们逐渐意识到保持健康的重要性。不同的人有不同的方式来保持健康，在我看来，有三种方式来保持健康。他们是如下。

Firstofall,exerciseisthemostimportantwaytokitfit.idon’tknowwhetheryoudiscoverthatmostoftheancientpeoplearehealthy.thereasonisthattheyhavetodolaborworkeveryday,whichalsoequaltodoexerciseeveryday.ifpeoplewanttobehealth,theywouldbetterdoexercisefrequently.asforwhatkindofexerciseshouldtheytake,iwouldsay?justdependingonthemselves.

首先，运动是保持健康最重要的方法。我不知道你是否发现大多数古代人都是健康的。原因是他们每一天都要做体力劳动，这也等于每天做运动。如果人们想要健康，他们就应该经常锻炼身体。至于应该做什么样的运动，我会说，看个人自己。

inaddtion,havingagooddietisalsoagoodwaytokeepfit.peopleinthemodernsocietyhavemanychoicestopickfood.whatpeoplepickthemostismeatandhighcaloricfood.thosefoodcaneasilymakepeoplegetfat.andthenthehealthproblemcomes.therefore,keepingagooddietisnecessary.Keep?agood?diemeanseatingmorefruiteandvegetablesinthemeatworld.

此外，均衡的饮食也是保持健康的好方法。现代社会的人们有更多的选择来挑选食物。人们挑选最多的是肉类和高热量的食物。这些食物容易使人发胖。然后，健康问题就出现了。因此，保持良好的饮食习惯是必要的。保持一个良好的饮食意味着在这个肉食世界里要多吃水果和蔬菜。

thelastbutnotleastisthatkeepingagoodmoodisessentialinpeople’shealth.itissaidthatkeepingagoodmoodwillleadtoagoodbody.itistruethatthepeoplealwayshaveagoodmoodismuchhealthierthanthosewhoalwaysfeelsad.

最后但并非最重要的是保持良好的心情对于人类健康也是不可或缺的。据说好的心情可以带来健康。这是真的，拥有好心情的人们总是比总是伤心难过的人健康多了。

ingeneral,keepingfitneedstodoexercise,keepabalancedietandkeepagoodmood.

总的来说，要保持身体健康就要锻炼，保持均衡饮食和保持一个好心情。

如何保持健康范文英语作文第十篇

itisnecessarytokeepabalanceddietifyouwanttokeephealthy.

You'dbettereatenoughvegatableswhichcontainrichvitamin,propermeatisneeded,too.avoidfriedortoastedisimportanttodoregularexercises,suchasrunningorplayingbadminton.Keepinghighmoodisgoodformentallyhealth.weshouldrenewourspiritsandreleaseourstress,sothatwecanhaveagoodattitudetowardslife.

toenjoyourbeautifullife,wemustbeboundtokeephealthy.

如何保持健康范文英语作文第十一篇

HowtoKeepFit

ahealthybodyisveryimportanttoeveryoneofus.whenyouaresick,youfeelpainfulalloveryourbody,havenoenergytowork;andtheonlythingyouwanttodoislyingonthebed.

whenyouarehealthy,youcaneatwell,sleepwell,singandjumphappily,doallthethingsyouliketoenjoylife.

themethodstokeepusfitvary.inthemorning,youcangetupearly,gooutdoors,breathethefreshair,anddophysicalexercises.runningandswimmingareextremelyhelpfultokeeponefit.ifyouareabusypersonandhavenospecialtimeallocatedtodothesethings,therearestillsomewaysusefulfortokeepfit.theeasiestwayistowalktoyourofficeinsteadofridingabikeortakingabus.

Youalsohavetotakearoutinephysicalcheck-up.yourdoctorwillknowtheconditionofyourbodymostclearly,andhewillgiveyouthemostvaluableadvicetokeepfit.youshouldalwaystrytomakeyourselfhappy.ifyoufeelhappy,youcaneatwell,sleepwell,andyourbodyissuretobeinanexcellentcondition.

Healthisthemostvaluablepossessionapersonexpectsinhislife.tryeverymeanstokeepfitismyadvicetothepeoplewhowanttoliveahappylifeinthisbeautifulworld.

如何保持健康范文英语作文第十二篇

HowShouldpeopleKeepHealthDoyouwantastrongbody?Letmetellyouhowtodo.

Youshouldeatlotsoffruitandvegetables,anddrinklotsofboiledshoulddoexercise.Youshouldsleepatleasteightintheevening,youshouldn’tdrinkcoffeeorteabeforesleep,youshouldn’teattoomanyshouln’tworkorstudytoohart.thewaycankeepyourhealth.

manystudentsdonothavebreakfastbeforetheygoto’saquitebadhabitandit’sbadforyouryoudon’thavetimetohavebreakfastbutyoucouldn’tlearnwellinyourclassesifyoudon’teatanything.Keepinginagoodhealthwhichcanhelpyoustudywellisveryimportant.

如何保持健康范文英语作文第十三篇

Herearemyadvicesabouthowtokeephealthy.

Firstly,buildnormaldailyroutineandeatregularly.Youshouldgotobedandgetupearly.makesureyoucanhaveagoodrest.payattentiontoyourdiets.Don’teattoomuchmeatandsugar.eatmorevegetables.Secondly,haveagoodmoodtowardslife.agoodmoodwillbringyouahealthybody,too.Last,dosomeexercises.exerciseshelpyoubuildastrongandhealthybody.

以下是我关于怎样保持健康的建议。

首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助你建立强壮健康的身体。

如何保持健康范文英语作文第十四篇

itsimportantforustobehealthyallourcantstudyorworkwellwithouthealthybody.

thereremanywaystokeephealthy.Firstofall,weshouldkeeptakingexerciseseveryday.wecanwalktoschoolinsteadoftakingabus.afterschool,wecanspendanhourplayingballgames.

ifweliveinahigh-rise,wecanwalkupstairsordownstairs.Second,weshouldhaveabalanceddiet.Finally,wemustremember:earlytobed,earlytoriseisthewaytokeephealthy,wealthyandwise.

我们在生活中保持健康是很重要的。我们不能学习或工作如果我们一个没有健康的身体。

有很多方法来保持健康。首先，我们应该每天坚持锻炼。我们可以步行去学校而不是乘公交车。放学后，

如何保持健康范文英语作文第十五篇

whatisthemostimportantthingintheworld?ithinkitishealth.

Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.

inordertoeathealthily,iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.ialsoeatlittlemeat.ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.

takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.

what＇smore,ithinkfriendsareanimportantpartofone＇shealth.manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon＇t.ialwaysfeelbetterwheniamwithfriendsthanwheniamalone.wheniamwithmyfriends,ialwayslaugh.Laughingisalsoanimportantpartofhealth.iliketolaughwithmyfriends.

如何保持健康范文英语作文第十六篇

eachofusshouldstayhealthy,whichisthefoundationofouractivities.Herearesomewaystostayhealthy.

First,weshouldspendonetotwohoursadayinregularexercise;trytowalkinsteadofride.Second,weshouldeatsomehealthyfoodssuchasvegetables,fruitsandsoon.theyareabletohelpusmaintainahealthybody.whenweareintrouble,trytorelaxourmood,listentothesoftmusic.italsoenablesustomaintainagoodhealth.Finallythereisagoodsleepcanalsoassureusahealthybody.weshouldsleepseventoeighthoursadaytomaintainadequatesleep.

ifwecandofollowtheseadvice,ibelievewecanhaveahealthybody,abetterlife.

如何保持健康范文英语作文第十七篇

healthhasbecomeaveryimportantpartofourlife,andtherearemanywaystokeepheathy.first,youcaneatmorefruitandvegetables,andyou'dbetterdrinkmorewarnwater.

next,youhavetodolotsofhavingatleast8hours'sleepa'tdrinkcoffeorteabeforeyougotobed,don'teattoomuchsugaranddon'tworkorstudytoolate,itwillmakeyoutootired.

如何保持健康范文英语作文第十八篇

oneinfourpeoplewillexperiencesomekindofmentalhealthprobleminthecourseofayear.whenyoufailtomanagetocontroltheseproblems,theyarelikelytocausevariousmentalillnessesand,asaresultofphysiologicalimbalance,physicalillnesses.Youmaynotbeabletoliveanormallife,letaloneafulfillingone.

thecausesofmentalhealthproblemsoftenvaryalotfromonecasetoanother.intoday?society,agoodnumberofpeoplearesufferingfromheavypressure.othersarelackingincommunicationskillsandfeeltheyarelivinginanisolatedworld.inaddition,alotofpeopleareignorantofpsychologicalknowledgeabouthowtokeepmentallyfit.

therearealotofwaystocurbmentalhealthproblemsandkeeppsychologicallyhealthy.Firstly,findtherealcauseofyourmentalhealthproblemandseewhetheryoucandosomethingtomakeachange.Secondly,learntorelaxyourselfandtakeexercisetoreleasethepressure.afterall,yourhealthiswhatcountsmost.Lastly,youmayfindithelpfultotalktoyourpartner,arelativeorafriendaboutyourproblems,orseeksupportandadvicefromapsychologicalconsultant.

每四个人中就有一人会经历某种程度的心理健康问题在一年的时间。当你失败时管理控制这些问题,他们可能会导致各种心理疾病和,由于生理失衡,身体上的疾病。你可能无法过正常的生活,更不用说完成。

心理健康问题的原因通常是不同的从一个案件到另一个。在今天?的社会,很多人正遭受沉重的压力。有些人缺乏沟通技巧,感觉他们生活在一个孤立的世界。此外,很多人是无知的心理知识如何保持精神上的健康。

有很多方法去抑制心理健康问题和保持心理健康。首先,找到真正的原因你的精神健康问题,看看你是否可以做些事情来做出改变。其次,学会放松自己,锻炼来释放压力。毕竟,你的健康是最重要的。最后,你会发现,这有助于告诉你的伴侣,一个亲戚或朋友关于你的问题,或者寻求支持和建议从心理咨询师。

如何保持健康范文英语作文第十九篇

whatisthmostimportantthinginthworld?ithinkitishalth.

Youcantakawayourmony,hous,car,orvnourclothsandwcansurviv.Butifourhalthwastaknaway,wwouldsurlydi.thatiswhywalwaystrytoatinahalthywayandxrcisrgularly.

inordrtoathalthily,iusuallyavoidatingfoodhighinfat,likFrnchfrisorcookis.ialsoatlittlmat.iatalotofvgtablsandfrshfruitwhicharfullofvitamins.

takingxrcisvrydayhlpsusbuildastrongbody.Rgularxrcisisanimportantpartofkpingmhalthy.

what＇smor,ithinkfrindsaranimportantpartofon＇shalth.manystudisshowthatpoplwithawidrangofsocialcontactsgtsicklssthanthoswhodon＇t.ialwaysflbttrwhniamwithfrindsthanwhniamalon.whniamwithmyfrinds,ialwayslaugh.Laughingisalsoanimportantpartofhalth.iliktolaughwithmyfrinds.

Byatingproprlyandxrcisingrgularly,icankpmybodyataproprwightandkphalthy.Byspndingtimwithmyfrinds,icankpmymindaswllasmybodyhappy.thsthingssoundasytodo,butnotmanypoplcanmanagthm.ithinkastrongwillisncssaryifwwanttokphalthy.

如何保持健康范文英语作文第二十篇

nowadays,moreandmorepeoplearemoreconcernedabouttheirhealththantheirincomeandthemethodstheytaketokeepfitvaryfrompersontoperson.Formypointofview,therearebasicprinciplestokeepfit—reasonablediet,regularworkandrest,appropriateexerciseandagoodmood.

如今，越来越多人更多地关注他们的健康状况，而不是他们的收入，他们采取保持健康的方法各不相同。在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。

Foronething,ibelievethatnoonewillfailtonoticetheimportanceofreasonablediet,regularworkandrestandappropriateexercise.onlywekeepourliferegularmaywebeingoodthewholedayandkeepthediseaseawayfromus.anddoingexercisehasanadditionaleffectforourbodies’normaloperation.

一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。只有生活得有规律，我们才可能整天保持好状态，远离疾病。另外，做运动对于我们身体的正常运转有辅助作用。

Foranother,keepingagoodmoodisalsoessentialforustokeephealthy.Somepeopledonotunderstandwhytheystillfeelnotwelleventhoughtheirlifeisregular.thatisbecausetheyhavetoomuchstressintheirmindandcannotrelieveit,especiallywhentheyareinbusy,andevensomeofthemdonothaveanyawarenessoftheinfluencethattheirstressbringstothem.therefore,exceptfortheregularlifeandexercise,weneedtokeepagoodmoodandrelievenegativemoodsintimeasmuchaspossible.althoughitishardtoachievewhenweencountersomeunpleasedmatters,westillneedtotryourbesttodoit,ortrytoshortenthetimeweareinnegativemoods.

另一方面，要保持健康，保持好心情也很重要。尽管有些生活很有规律，但是他们仍然感觉状态不好。原因在于他们精神上负担着太多的压力，得不到释放，尤其是当他们处于忙碌状态的时候，甚至于有些人没有意识到他们的压力所带来的影响。因此，除了生活有规律和运动之外，我们还要保持好心情，尽量及时释放消极情绪。尽管我们遇到不愉快的事情时很难做到这一点，但是，我们仍然需要努力去做，或者努力缩短我们处于消极情绪中的时间。

inaword,nomatterwhichkindofmethodswetaketokeepfit,donotgofarawayfromthesebasicprinciples.onlyinthiswaycanwegetabettereffect.

总之，无论我们采取哪一种方式去保持健康都不要远离以上这些原则。只有这样我们才能得到更好的效果。

如何保持健康范文英语作文第二十一篇

ifwewanttokeepourbodieshealthy,wemusthaveagoodhabit.weshouldgetupandgotobedearlyandsleepatleasteighthourseveryday.Domoreexercise,suchaswalking,swimming,playingballsandsoon.weshouldalsoeathealthyfood——morefruitandvegetablesandlessmeat.ifyoudon’tfeelwell,you’dbetterseeadoctoratonce.andweshouldwashourhandsbeforemealsanddrinkenoughboiledwatereveryday.it’snecessaryforourhealth.

如果我们要保持身体健康，我们必须有一个良好的习惯。我们应该早睡、早起，每天至少睡八个小时。做更多的运动，如散步，游泳，玩球等。我们应该吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感觉不舒服，你最好马上去看医生。我们应该饭前洗手、喝足够的开水的`每一天。这对我们的健康是必要的。

weshouldnotthrowlitterabout,keeplongfingernailsandsmoke,etc.it’salsoveryimportant.

我们不应该乱扔垃圾，留长指甲和烟雾，等它也是非常重要的。

如何保持健康范文英语作文第二十二篇

asweknow,keepinghealthyisimportanttous.Butwhatshouldwedotokeephealthy?

First,weshouldgetupearly.weshouldeathealthyfood,drinkalotofwateranddomoreexercise.Foodcangiveusenergy.Doingexercisecanmakeusstrong.Second,weshouldchangeclothesoften,washhandsoften,keeptheairfreshandcleananddohousecleaningoftentostopgermsfromgettingintoourbodies.Youshouldn’tkeeplongfingernails.atlast,weshouldgotoseeadoctoratonceifwedon’tfeelwell.

如何保持健康范文英语作文第二十三篇

asweknow,keepinghealthyisimportanttous.Butwhatshouldwedotokeephealthy?First,weshouldgetupearly.

weshouldeathealthyfood,drinkalotofwateranddomoreexercise.Foodcangiveusenergy.Doingexercisecanmakeusstrong.Second,weshouldchangeclothesoften,washhandsoften,keeptheairfreshandcleananddohousecleaningoftentostopgermsfromgettingintoourbodies.

Youshouldntkeeplongfingernails.atlast,weshouldgotoseeadoctoratonceifwedontfeelwell.

正如我们所知，保持健康对我们很重要。但我们应该做些什么来保持健康？首先，我们应该早起。

我们应该吃健康的食物，多喝水，多做运动。食物给我们能量。做运动可以让我们坚强。第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。

你不应该留长指甲。最后，我们应该马上去看医生，如果我们感觉不好。

如何保持健康范文英语作文第二十四篇

【满分作文】

asweallknow,healthyisveryimportanttodoyoureallyknowhowtostayhealthy?Herearesomeusefultips.First,weshoulddoexerciseifwehaveexample,wecangotoswiminthesummerholiday.orwecantakeawalkafterexercisemakesushealthyandstrong.Second,weshouldtakemorevegetablesandfruitandlesscandies.Stopeatingjunkfoodanddrinkingbeers.Lastbutnotleast,weshouldgotobedearlyandwakeupearly.weshouldhaveenoughsleep,orwewillgetsleepyinthedaytime.ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.iwisheverybodyhasastrongandhealthybody。

【参考译文】

我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗?这里有一些实用的建议。首先，我们应该做运动，如果有时间的话。例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二，我们应该吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康，我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

如何保持健康范文英语作文第二十五篇

nowadaysmoreandmorepeopleareconcernedabouttheirhealth.Buthowtokeephealthy?Differentpeoplemaygivedifferentanswerstothisquestion.inmyopinion,itisessentialtodothefollowing.

First,itisabsolutelynecessarytotakesomeexerciseeveryday.Researchshowsthatgettingplentyofexercisemaketheheartbeatfasterandthelungsworkharder.thisstrengthenstheheart,reducesthechanceofheartattack,andhelpslowerbloodpressure.thatswhymoreandmorepeoplearebecomingactiveinvariouskindsofsportsandexercises.

everymorningmanypeoplegetupearlyandtakemuchexercise.Somepracticeshadowboxingandswordplaywhileothersrun,jog,walkordancetomusic.intheafternoon,therearealsomanypeoplekeenonsports.Someplaybasketballorvolleyballortabletennis,othersgoinforgymnasticsortrackevents.

throughsportsandexercise,peoplebecomehealthierandstronger.

medicalresearchershaveprovedthatwhatpeopleeataffectstheirhealth.theyadvisepeopletoeatmorefruitandvegetablesandlessmeatsuchasbeefandporkbecausemeatcontainsmorefatthanpoultryandfish.Fatcanbuildupinthearteries,blocktheflowofblood,andcauseaheartattackorstroke.Gettingridofbadhabitslikesmokinganddrinkingalcoholisalsoanimportantwaytokeephealthy.Smokinganddrinkingalcoholinjureoneshealthagreatdeal,andthereforeshouldbegivenup.Unfortunatelyfewpeoplefollowthisadvice.

ifpeoplefollowthesethreewaysofkeepingfit,theygreatlyimprovetheirhealth.

如何保持健康范文英语作文第二十六篇

ifwewanttokeepourbodieshealthy,wemusthaveagoodhabit.weshouldgetupandgotobedearlyandsleepatleasteighthourseveryday.Domoreexercise,suchaswalking,swimming,playingballsandsoon.weshouldalsoeathealthyfoodmorefruitandvegetablesandlessmeat.ifyoudontfeelwell,youdbetterseeadoctoratonce.andweshouldwashourhandsbeforemealsanddrinkenoughboiledwatereveryday.itsnecessaryforourhealth.

weshouldnotthrowlitterabout,keeplongfingernailsandsmokeetc.itsalsoveryimportant.

如何保持健康范文英语作文第二十七篇

ahealthybodyisveryimportanttousall.whenyougetsick,youfeelpaininyourbodyandyoudonthavetheenergytowork.theonlythingyouhavetodoislieinbed.whenyourehealthy,youcaneatwell,sleepwell,singanddancehappily,anddoallthethingsyoulovetoenjoy.

thismethodenablesustoadapttochange.inthemorning,youcangetupearly,gooutside,getfreshair,andexercise.Runningandswimmingareveryhelpfultokeeponefit.ifyouareabusyperson,thereisnospecialtimetodothesethings,andtherearesomeusefulwaystoimproveyourhealth.theeasiestwaytodothisistowalk,notrideabikeortakeabustoyouroffice.Youmustalsotakearoutinephysicalcheck-up-registration.Yourdoctorwillknowthatyouareinthebestshapeandhewillgiveyouthemostvaluableadvicetokeepfit.Youshouldalwaystrytomakeyourselfhappy.ifyourenotsatisfied,youcaneatwell,sleepwell,andyourbodywillbeingoodcondition.

Healthisthemostvaluablepropertyofonemaninhislife.itismyopiniontodowhatevericantokeepfit,andwhodoesntwanttoliveinthisbeautiful,happyworld.

一个健康的身体是非常重要的我们每一个人。当你生病了，你觉得在你的全身疼痛，没有精力去工作;和你唯一要做的就是躺在床上。当你身体健康，你可以吃得好，睡得好，快乐地唱又跳，做所有的事情你喜欢享受生活。

该方法使我们适应变化。在早上，你可以早起，到户外，呼吸新鲜空气，锻炼身体。跑步和游泳是非常有助于保持一个合适的。如果你是一个忙碌的`人，没有特殊的分配时间做这些事，还有一些有用的方法强身健体。最简单的方法就是步行，而不是骑自行车或乘公共汽车到你的办公室。您还必须采取例行身体检查注册。你的医生会知道你的身体状况最清楚，他会给你最宝贵的意见，以保持身体健康。你应该总是试图让自己快乐。如果你觉得不满意，可以吃得好，睡得好，和你的身体肯定会在一个良好的条件。

健康是最宝贵的财产一人在他的生命的期望。千方百计保持身体健康是我的意见，人谁不想生活在这个美丽的世界快乐的生活。

如何保持健康范文英语作文第二十八篇

themethodstokeepusfitvary.inthemorning,youcangetupearly,gooutdoors,breathethefreshair,anddophysicalexercises.

Runningandswimmingareextremelyhelpfultokeeponefit.ifyouareabusypersonandhavenospecialtimeallocatedtodothesethings,therearestillsomewaysusefulfortokeepfit.

theeasiestwayistowalktoyourofficeinsteadofridingabikeortakingabus.Youalsohavetotakearoutinephysicalcheck-up.

Yourdoctorwillknowtheconditionofyourbodymostclearly,andhewillgiveyouthemostvaluableadvicetokeepfit.Youshouldalwaystrytomakeyourselfhappy.ifyoufeelhappy,youcaneatwell,sleepwell,andyourbodyissuretobeinanexcellentcondition.

如何保持健康范文英语作文第二十九篇

iamKangakang.iamgladtotalkabouthealth.

inevergotoschoolwithoutbreakfast.ithinkbreakfastcankeepusactiveallday.ialwayshavemealsathomeandiseldomeatout.idon’tlikefastfood.mumsaysit’sunhealthy.

ilikedoingsports.Beforebreakfastirunforhalfanhour.iplaybasketballwithmyfriendsafterschool.ofcourseialsodosomeothersports.iexerciseatleasttwohourseveryday.

iplayedcomputergamesalotbefore,butnowifindmyselfandiamlivingahealthyandhappylife.whataboutyou?

我是康康。我很高兴谈论健康。

我从不吃早饭。我认为早餐能让我们整天活跃起来。我总是在家吃饭，我很少在外面吃饭。我不喜欢快餐。妈妈说这是不健康的。

我喜欢做运动。早餐前我跑步半小时。放学后我和朋友一起打篮球。当然，我也做一些其他的运动。我每天至少锻炼两个小时。

我以前玩过很多电脑游戏，但现在我发现自己和我过着健康快乐的生活。那你呢？

如何保持健康范文英语作文第三十篇

wehaveonlyonechancetoliveintheworld,sowemusttakegoodcareofourbodies.Here’smyadviceabouthowtokeepfit.

Firstly,abalanceddietcanhelpyoutokeepingoodhealth.You’dbettereatmorehealthfood.it’sgoodforyoutohavealotofvegetables,fruitandmilkeveryday.Secondly,youshoulddomoreexercise,suchasplayingballgames,running,swimming,andsoon.thirdly,youneedenoughsleep.it’sreallyimportant.what’smore,keepyourselfhappy.trytosmileeveryday.

pleasefollowmygoodadvice,everyone!ieagerlywishyoufitandrobust.

如何保持健康范文英语作文第三十一篇

whatisthemostimportantthingintheworld?ithinkitishealth.Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.

thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.inordertoeathealthily,iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.ialsoeatlittlemeat.ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.what'smore,ithinkfriendsareanimportantpartofone'shealth.manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon't.ialwaysfeelbetterwheniamwithfriendsthanwheniamalone.wheniamwithmyfriends,ialwayslaugh.

Laughingisalsoanimportantpartofhealth.iliketolaughwithmyfriends.Byeatingproperlyandexercisingregularly,icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,icankeepmymindaswellasmybodyhappy.thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.ithinkastrongwillisnecessaryifwewanttokeephealthy.

如何保持健康范文英语作文第三十二篇

ourhealthyistheonlythingswereallyhaveintheworld.Youcantakeawayourmoney,ourhouse,orourclothesandwecansurvive.takeawayourhealthandwewilldie.thatiswhyieathealthfully,exerciseregularly,andkeepupmysociallife.

eatinghealthfullyisimportanttomaintainone’shealth.itrytoavoidfoodshighinfatlikeFrenchfriesorcookies.ialsotrytolimittheamountofanimalproteiniconsume.inevereatmorethanafewouncesoffishorchickenadayandirarelyeatmeat.ieatalotofvegetablesandfreshfruitwhicharefulloffiberandvitamins.itisimportanttoknowhowtocookthesefoodssothenutrientsarenotlostinthecookingprocess.

Yourmusclesmustcontinuetobestrongtosupportyourbodyasitgrowsolder.exercisehelpsthebonesbuilddensityandhelpsyoumaintainyourposture.aregularexerciseprogramofcardiovasculartrainingandweighttrainingisanimportantpartofkeepingyouhealthy.

Friendsareanimportantpartofone’shealth.Studieshaveshownthatpeoplewithawiderangeofsocialcontactsgetfewercoldsandhavefewercomplaintsthanthosewhodon’t.Laughingisalsoanimportantpartofhealth.iliketolaughwithmyfriendsandialwaysfeelbetterwheniamwiththemthanwheniamalone.

Byeatingproperlyandexerciseregularly,icankeepmybodyatanappropriateweightandcanmaintainmyhealth.Byspendingtimewithmyfriends,icankeepmymindaswellasmybodyhappy.it’sallpartofmyrecipeforhealthfulliving.

如何保持健康范文英语作文第三十三篇

wouldyouliketokeephealthyliketheothersdo?nowletmetellyousomethingaboutstayinghealthy.

1、Food.tokeepyourselfhealthy,youshouldnteatsomethingthathavetoomuchoil,caloryorsalt.Forthatcancausealotofdiseases.therightwaytokeephealthyistoeatmorevegetablesandfruits.

2、exercise.anotherwaywhichisalwaysbeignoredistoexcercisemore.anaverageofstepsanormaladulthaveperdayis10000-15000.Youllfindyourselfmorehealthyafterchangingthestepsto15000-20000perday,andyoullgetmorefiteasilybythat.

thatsmyowneasymethodsofstayinghealthy.illbegladifyouhaveanyideasaboutthatandhaveadiscussionwithme!

如何保持健康范文英语作文第三十四篇

asweallknow,healthyisveryimportanttoeverybody.

Butdoyoureallyknowhowtostayhealthy?Herearesomeusefultips.First,weshoulddoexerciseifwehaveexample,wecangotoswiminthesummerholiday.orwecantakeawalkafterexercisemakesushealthyandstrong.Second,weshouldtakemorevegetablesandfruitandlesscandies.Stopeatingjunkfoodanddrinkingbeers.Lastbutnotleast,weshouldgotobedearlyandwakeupearly.weshouldhaveenoughsleep,orwewillgetsleepyinthedaytime.ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.

iwisheverybodyhasastrongandhealthybody.

如何保持健康范文英语作文第三十五篇

weshouldkeepahealthy,insisttotakeexerciseanhoureverydaytoeatfruitandvegetableseveryday,dontsleeplate,earlytobedandearlytorise,amonthtoseeadentist,brushyourteethinthemorningandevening,eatthreemealsontime.

ithink,wecanappropriatetowatchtVthisweekend,tousetheinternet,butbehealthyandpositive,letbadhabitstodisappear,youknow,oldhabitsdiehard,nottoolatenow.

如何保持健康范文英语作文第三十六篇

iliketoeatjunkfood,suchaschips,Friedchickenandinstantnoodles.eatingjunkfoodoftenmakesyoufat,makesyouill,andyouspendalotofmoney.thoughiunderstandthesethings,junkfoodissodelicious!Formyownhealth,imusteathealthyfoodandhaveahealthydiet.

ialwayseatfruit,vegetables,food,etc.eatmorehealthyfood,iwillbecomehealthier,mybodywillbecomestrongerandlesslikelytogetsick.whileeatinghealthy,ialsoneedtoexercisemore,earlytobedandearlytogetupearly,donotlookatthecellphoneoften,carefortheireyes,donotdodangerousthings,thiswillbecomehealthier!

如何保持健康范文英语作文第三十七篇

peopleoftenaskandareaskedthatwhatisthemostimportantthinginlife.Somepeopleanswerthatfamilyisthemostimportantandotherssaylove,workormoney.inmyopinion,healthisthemostimportantinlife.However,howtokeephealthy?

人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健康呢?

Firstly,beingpositive.apositiveattitudetowardslifemustbegoodtohealth.italsobringsyoupowertoovercomedisease.Secondly,takingexerciseregularly.takingexerciseregularlyoreveneverydayhelpsyoubuildastrongbodywhichisthebaseofhealth.exercisecanimprovetheabilityofthebodytofightdisease.thirdly,makingfriends,becausefriendshipisanimportantparttoinfluenceyourhealth.manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodont.ialwaysfeelbetterwheniamwithfriendsthanwheniamalone.Finally,eatingproperly,havinggoodrestandbuildingnormaldailyroutineareasloimportanttohealth.

首先，要积极。对生活的积极态度一定会对健康有好处。它也会给你带来克服疾病的力量。其次，要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体，这是健康的基础。锻炼可以提高身体抵抗疾病的能力。再次，要多交朋友，因为友谊是影响你健康的重要部分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感觉比独自一人的时候好。最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重要。

Healthisaproblemweshouldattachimportanceto.onlybuildahealthybodycanusliveabetterlife.

健康是我们应该重视的一个问题。只有建立健康的体魄我们才可以过上更好的生活。

如何保持健康范文英语作文第三十八篇

asamiddleschoolstudent,keepinghealthyisverywedon’tpayattentiontokeephealthy,wecan’tstudymostofthestudentsdon’tknowhowtodoyouknowthewaystokeephealthy?now,letmegiveyousomeadvice.

Firstly,weshouldeatmorefreshvegetablesandfruitsinsteadofeatingthefoodwithfatsandthiswewon’tbeshouldalsodrinklessalcoholandweshouldn’toughttohaveagooglivingupearlyandgoingtobedearlycanhelpuskeephealthy.Besidesthis,wecantakeregularexercisetohaveahealthybody.thirdly,weshouldn’tbetoo’sbadforourhealth.

allinall,weshouldpaymoreattentiontokeephealthy.

Don’twaitanymore!

Let’sstartnow.

如何保持健康范文英语作文第三十九篇

Healthhasbecomeaveryimportantpartofourlife,andtherearemanywaystokeepheathy.

First,youcaneatmorefruitandvegetables,andyoudbetterdrinkmorewarnhavetodolotsofhavingatleast8hourssleepadrinkcoffeorteabeforeyougotobed,donteattoomuchsugaranddontworkorstudytoolate,itwillmakeyoutootired.

ifyoucareaboutyourself,itseasytohaveahealthylifestyle.

健康已经在我们的生活中成为一个非常重要的部分,有很多方法来保持健康。

首先,你可以多吃水果和蔬菜,你最好喝更多的水。接下来,你必须做大量的运动。并拥有至少8小时一晚的睡眠。记住,在你上床睡觉之前，不要喝咖啡或茶,不要吃太多的糖，且不能工作或学习的太晚,这会让你太累了。

如果你关心自己,很容易有一个健康的生活方式。

如何保持健康范文英语作文第四十篇

Healthisakindofphysical,mentalfulfillmentcondition,andgoodadaptability,butnotmerelytheabsenceofdiseaseandweakstate.thisisreferredtopeoplesphysicalandmentalhealth,thatistosay,apersoninphysicalhealth,mentalhealth,socialadaptationandmoralhealthfouraspectsareperfect,iscompletelyhealthypeople.

Howtobeinhealth?Firstly，itisveryimportantforustokeepabalanceddietandmaintainregulareatinghabits.avoidfoodwithlotsofsugarandfat.eatplentyoffoodshighinprotein.takingmorefruitsandvegetablesarenecessarybecausetheyprovidevitaminsandtheyhelpintheprocessofdigestion.Secondly，wedbetterdomorningexerciseeveryday,dosportsfrequentlytomakeourbodiesstrong.thirdly,wehavetoavoidtoomuchworkpressure.Gettingtootiredallthetimemaydefinitelyweakenourdefensesystem,makingusgetsickeasily.Finally,wehavetogetridofthosebadhabitsthatdamageourhealthsuchasdrinkingandsmoking.

inshort,healthisourpreciouswealthofsociety,isthehumansurvivalanddevelopmentofbasicelements.ifwesticktothingsaccordingtotheaspectsmentionedabove,wewillleadahealthylife,becomeasfitasafiddleandbecomeacompletelyhealthypeople.

健康是一种生理上、心理上的满足状态，具有良好的适应性，而不仅仅是没有疾病和虚弱的状态。这是指人们的身心健康，也就是说，一个人在身体健康、心理健康、社会适应和道德健康四个方面都是完美的，是完全健康的人。

如何保持健康?首先，保持均衡的饮食和保持有规律的饮食习惯是非常重要的。避免含有大量糖和脂肪的食物。多吃富含蛋白质的食物。多吃水果和蔬菜是必要的，因为它们能提供维生素，而且有助于消化过程。第二，我们最好每天做早操，经常运动使身体强壮。第三，我们必须避免太多的工作压力。太累了，肯定会削弱我们的防御系统，使我们容易生病。最后，我们必须改掉那些损害我们健康的坏习惯，比如喝酒和抽烟。

总之，健康是我们社会的宝贵财富，是人类赖以生存和发展的基本要素。如果我们坚持上述方面，我们将过上健康的生活，变得健康，成为一个完全健康的人。

如何保持健康范文英语作文第四十一篇

Directions:Forthispart,youareallowed30minutestowriteacompositiononthetopicHowtoKeeppsychologicallyHealthy?Youshouldwriteatleast120wordsaccordingtotheoutlinegivenbelowinChinese:

1.心理健康问题往往是导致疾病的原因

2.分析人们为什么会产生心理健康的问题

3.你认为如何保持心理健康

如何保持心理健康?HowtoKeeppsychologicallyHealthy?

oneinfourpeoplewillexperiencesomekindofmentalhealthprobleminthecourseofayear.whenyoufailtomanagetheseproblems,theyarelikelytocausevariousmentalillnesses.

thecausesofmentalhealthproblemsoftenvaryalotfromonecasetoanother.agoodnumberofpeoplearesufferingfromheavypressure.otherslackcommunicationskills.inaddition,alotofpeopleareignorantofpsychologicalknowledgeabouthowtokeepmentallyfit.

therearealotofwaystocurbmentalhealthproblemsandkeeppsychologicallyhealthy.Firstly,findtherealcauseofyourmentalhealthproblemandseewhetheryoucandosomethingtomakeachange.Secondly,learntorelaxyourselfandtakeexercisepressure.Lastly,youmayfindithelpfultotalktoyourpartnerorfriendaboutyourproblem,orseeksupportandadvicefromapsychologicalconsultant.

一年之中四份之一的人会经历到一些的心理健康问题。当你无法对付这些问题，他们可能会导致各种心理疾病。

心理健康问题的原因有很多,往往因人而异，很多人正遭受沉重的压力，另外一些人缺乏沟通技巧。此外，很多人都缺乏的保持心理健康心理知识。

有很多抑制心理健康问题和保持心理健康的方法。首先，找到你的心理健康问题的真正原因，看看你是否可以做一些事情来改变。其次，要学会放松自己，承受工作压力。最后，你会发现它有助于跟你的伙伴或朋友谈谈你的问题，或寻求支持和心理顾问的意见。

如何保持健康范文英语作文第四十二篇

asisapparentlyshowninthechartabove,manymiddleschoolstudentshaveproblemsbothphysicallyandmentally,with70%ofthestudentshavinglearninganxietyaswellaspooreyesight,andalargerpercentagelackingsleep.Comingnextisthelackofphysicalexercise.40%ofthestudentssurveyedwon’tobeytheirparentsoraddition,Stillfewerclaimnottohaveenoughcommunicationwithothers.

asfarasiamconcerned,westudentsshouldbalanceourphysicalexerciseandstudies.Justasasayinggoes:“allworkandnoplaymakesJackadullboy,”withoutasoundbody,onecannotachieveanything.However,toomuchattentionhasbeenpaidonlytostudies.therefore,isuggestwebegivenlesshomeworkandmoretimeforout-of-classroomactivitiestosolvealltheproblems.onlyinthiswaycanweleadahappyandhealthylife.

如何保持健康范文英语作文第四十三篇

thewaytoKeepHealthyHealthhasbecomeaveryimportantpartofourlife,andtherearemanywaystokeepheathy.