健康饮食中考英语文章范文第1篇
itisknownthattheexperienceswehaveinchildhoodrelatingtoconsumptionoffoodaffectourperspectiveonfoodconsumptioninlaterlife.
Fromthis,weareabletodetermineourselvesourlimitsofhowmuchwewilleat,aswellasfoodswewillnoteat-whichcandevelopintoeatingdisorders,suchasanorexiaorbulimiathisisalsotruewithhowweperceivethesizesofthemealsoramountsoffoodweconsumedaily;peoplehavedifferentinterpretationsofsmallandlargemealsbasedonupbringing.
健康饮食中考英语文章范文第2篇
everyonehashisfavoritethinkeatinghealthyfoodisimportantforyou.someonelikesfastfood.ithinkit`sbadforshouldeatalotofvegetable,anddrinksome`sgoodfouyouhealth.Someoneisaeatvegetableandfruiteveryday,theythinkit`sgoodforhealth,butithinkit`salsofinetoeatsomemeatorfish.peoplewhoeatabalanceddietshouldbehealthierthanthosewhoonlyeatbiscuitsandhamburgers,shouldn`tthey?iprefertoonlyeathealthyfood,andithinki`mavegetarian.
健康饮食中考英语文章范文第3篇
toensureusarobustconstitutionandahappylife,moreandmorepeoplepaytheirattentiontotheissueabouthowtoeathealthytheseigetsomeinformationfromthe-varietyinourneedatleast7nutrientsinourdailydiet,thatis,carbohydrates,fats,protein,vitamins,minerals,waterandfiberareindispensable.thecomplementofvariousnutritioncanguaranteeabanlanceofacid-base,andkeepmetabolisminagoodshouldeatmorefrutesandvegetablestoreducetheriskofcancerandheartdisease.third,waterisveryimportantinourbodyforitcanacceleratethespeedofmetabolism,sowealsoshoulddrinkatleastlitresaday.
健康饮食中考英语文章范文第4篇
iliveinnanjing.myfavouriatethingistotasteallkindsofdeliciousfoodeveryday.
oneofthemiscalledYaXueFengSi.thefoodisgoodnotonlyinsmellbutalsoincolour,butthemethodofcookingitisverysimple.Beforestartingthefire,youshouldmakepreparationsforit.
First,youcleansomevegetablesandthebloodofduckandputtheminbowlsforuse.Second,putsomeproperwaterinthepot.whenthewaterishot,putthebloodinthehotwater.afterfiveminutes,putthevegetablesintothewater.
Finally,putthefoodintothebowl,andputsomespecialstaranise.Youwillenjoyitwiththewholesoulandheart.
健康饮食中考英语文章范文第5篇
wemusteathealthyfoodbecauseitcanbringushappinessbuttherearemanykindsoffoodsowemustknowabouthealthyfoodnowletmetellyou.
thevegetablesaregoodforyourhealthwhyisit?toanswerthequestiontherearemanynutrientsinvegetables.thevitaminsaregoodforyoureyesskinandhairtheyareinvegetablestoo.mineralsandfiberaregoodtoomineralscanmakeyourbonesandteethstrongandfibercleanstheinsideofyourbody.Suchascarrotscucumbersonionsandspinaches.
therearehealthyfoodsithinkyouknowwhatarehealthyfoodsolet’schooseandeathealthy.
健康饮食中考英语文章范文第6篇
itishardtosaidthatihaveahealthyfood,becausethereisnotspecificdefinitionforhealthyfood.Sowhatishealthyfood?
inmypointofviewhealthyfoodhaveacloseconnectionwithhealthylifestyle,ifpeopledomoreexerciseitishardtohaveabaddiet.ipreferhamburgers,althoughiknowthattheyarehighcaloriesbutstillformeitisreallyattractive,afterieathighcaloriesialwaysdosomeexercise.
alsoihaveastrongpassiononfindingdeliciousfood.iliketoeattypicaltraditionChinesefoodbecausemymomisourfamilychefandeverydishshecookedalllookamazingandtasteunforgettabledelicious.
ialsoliketotrynewthingsandbizarrefoodthatothersscaredtoeat.
很难说，我有一个健康的食品，因为没有具体定义的'健康食品。什么是健康食品？
在我看来，健康的食物和健康的生活方式密切联系，如果人们多做运动，很难有一个坏的饮食习惯。我喜欢汉堡包，虽然我知道他们还是对我来说真的有吸引力的高卡路里，吃高热量的我总是做一些运动。
我也有强烈的激情，寻找美味的食物。我喜欢吃传统的中国食品的典型，因为我妈妈是我们家的厨师，每一道菜她做所有看起来惊人的和难忘的美味的味道。
我也喜欢尝试新事物和奇怪的食物，其他人害怕吃。
健康饮食中考英语文章范文第7篇
itisveryimportantforustohaveahealthydiet.ithinkweshouldeathealthyfood,suchasvegetables,fruit,somemeat,eggsandsoon.weshoulddrinkenoughwatereveryday.
we'dbetternoteatjunkfoodordrinktoomuchcokebecausetheyarebadforourhealth.weshouldeatthreehealthymealsataregulartimeandeatslowly.
健康饮食中考英语文章范文第8篇
Healthandiscloselyrelatedtohealth,healthisthepremisetohaveahealthybody.peopleoftensaythattheillness,andoncetheillnessisboundtoaffectpeopleshealth,sowemustensurefoodintoourmouthhygiene,fruitsandvegetablestoclean,tosterilizetableware.ifweignoresomedetailsinlife,oftencausedbyunhealthybodydiscomfort.atpresent,somefruitsandvegetablesinordertopreventinsectandsprayingchemicals,sowejustbeforeservingmustcleanwithclearwatertosoakforawhileandthen,usingacuttingboardtocutvegetables,andthencutthemeat,preparedfoodhygieneonthepremisethatwehaveahealthybody.Secondisourlivingenvironmenthealth,smalltofamily,firstofalltodopersonalhealth,developgoodhealthhabits,washyourhandsbeforeeachmeal,afterdinner,oftentakeabath,frequentlychangeclothes,makepersonalfamilyhealthclean,keeplivingspacepureandfreshaircirculation.Bigtothewholesocialenvironment,greening,environmentalprotection,fromahealthpointofview,everyonealsonotsallowtoignoretothisproblem,sotoprotecttheenvironmentofhealthistoprotectourpersonalhealth.
健康饮食中考英语文章范文第9篇
asweallknowsthatHealthisfarmoreimportantthanhealthydietisveryimportanttousnowitisdifficultforustokeepahealthywhatcanwedosomethingforourhealth?
wemustensurethatgoodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourdailylife.onthecontrary,poorhealthleadstoaresomeadvisesthatwecanachieveforour,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitamins,andwehavetokeepabalanceddiet.Soweshouldavoidfoodwithlotsofsugarandfatwhichisrichinsugarandfat.Secondly,wedbetterexerciseeverydaytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.
Generallyspeaking,ifwesticktotheadvicegivenabove,wewillleadahealthylife.
我们都知道健康比财富更重要。健康的饮食对我们所有人来说都是非常重要的。但现在我们很难以保持健康的饮食。那么我们可以做一些对我们的健康吗？
我们必须确保良好的健康使我们能够享受我们的生活，实现我们的希望在我们的日常生活中。相反，健康状况不佳会导致什么。有一些建议，我们可以实现对我们的健康。首先，这对我们来说是非常重要的采取更多的`水果和蔬菜，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我们最好每天锻炼使我们的身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须摆脱这些坏习惯，损害我们的健康，如饮酒和吸烟。
一般来说，如果我们坚持上面给出的建议，我们会过上健康的生活。
健康饮食中考英语文章范文第10篇
inmyopinion,ahealthydietshouldconsistofmainlymeatandsomehealthyvegetablethatdoesnothaveahighamountofstarch.
meatcanprovidetheprotein,fat,andessentialaminoacidsthatourbodyneedstofunctionproperly.Vegetablescanprovidedifferentkindsofvitaminsandmineralstohelpimproveourimmunesystem.weshouldavoidgrainbecauseitishighincarbohydrateandifyoucontinueadietthatishighingrain,youcandevelopdiabetes.Fruitontheotherhandcontainshighamountoffructosewhichcancauseinsulinspike,andallthevitaminsyoufindinfruitfoods.
thegreenfoodisthosepollution-free,highqualityandnutrientfood,includingthe
organicvegetablesandmeats,fruits,eggsandsoon.themealsofhealthydietshouldbecookedwithfewersaltandoil.andthejunkfoodisthoselownutrition,highcalorie,
processedfoodwithmuchsaltoroil,suchasthefries,friedchickens,saltedeggsandsoon.thesefoodswillcauseonegetweightandincreasetheriskofmanydiseases.
weshouldkeepahealthydiet,abandonthejunkfoodtokeepourselveshealthy.
健康饮食中考英语文章范文第11篇
anincreasingnumberofpeoplearebecomingawareofthesignificanceofhealthmaintainence.Justasthebasicneedofhumanbeingsforsurvival,likefoodtopreventstarvation,andclothingtokeepawayfromcold,beinghealthyisoneessentialelement,whichwouldbeeasilyignored.
Here,tipsforkeepinggoodhealthyaretobe:workregularilyandrestadequately,keepingoodhoursandhaveahealthydiet.ifyoudonotintenttogetyourselfsick,exercisingeverymoringwouldsurelybethebestwaytopreventdisease.
oftencanbeseenthatthereareseniorfolksjoggingandplayingtaijionthesquareorgarden.andmanyyoungpeerswouldmuchliketotakesportsgathering,suchastabletennisandbadminton,insteadofspendingthewholenightgettingdrunkinbars.andasisknowntoall,tobaccoanalcoholarethetwogreatestevilsthatcreatnegativeaffectionsonourhealth.thusamanshoulddefinitelybesureofwhattoeatandwhatnot,whattodrinkandwhatnot.Besides,joiningafamilyoutdoorpinicinashiningweekendwouldbealovelywaytokeeppsychologically/mentallyhealthy.
anyway,healthisthemostpreciousgiftthatmancaneverhave.
健康饮食中考英语文章范文第12篇
whatishealthydiet?tothemostpeople,healthydietmeansmoregreenfoods,nojunkfoods.
thegreenfoodisthosepollution-free,highqualityandnutrientfood,includingtheorganicvegetablesandmeats,fruits,eggsandsoon.themealsofhealthydietshouldbecookedwithfewersaltandoil.andthejunkfoodisthoselownutrition,highcalorie,processedfoodwithmuchsaltoroil,suchasthefries,friedchickens,saltedeggsandsoon.thesefoodswillcauseonegetweightandincreasetheriskofmanydiseases.
weshouldkeepahealthydiet,abandonthejunkfoodtokeepourselveshealthy.
什么是健康饮食？对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。
绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品
健康饮食中考英语文章范文第13篇
weliveinadevelopedscienceandtechnology,foodrichera.Filledupwithwidevarietyofsnacksinthesupermarket,thestoreisalsofilledwithexquisitepackagingfood.Red,orange,yellow,green,blue,purple,everythingiscomplete.But,viruses,bacteriafollowedhere.
School,inparticular,theroadisfullofsmallstall.whatsinsideletpeoplesick.whatveyron,spicydrytofuah,inmyopinion,ispoisonpoison!Becausethesearethe_3without_product.However,somestudentsaresoliketoeat.Blamenot,nowthechildrenaresofrail,notachildsostrongbefore.
irememberoncementionedthatnewspaperhaveababyeatschoolselljunkfoodeveryday.onedayatnoon,hesuddenlyfeltpaininhisstomach.So,gotoahospitalchecking,actuallygotacutegastroenteritis.
also,theschoolbreakfastisalsoveryunhealthy.anhourinthemorningisworthtwointheevening,breakfastisveryimportant.However,somechildrenliketoperfunctory,todosomeshopping,ateandwenttoschool.Butimnotoneofthem.Soiwillobedientlyatemothergivemechangethepatternofnutritionalbreakfast.
icallon:myfriends,letseatlesssnacks,eatmorevegetables,fruit.Beresponsibleforourhealth!
健康饮食中考英语文章范文第14篇
everyonehashisfavoritethinkeatinghealthyfoodisimportantforyou.
someonelikesfastfood.ithinkit`sbadforshouldeatalotofvegetable,anddrinksome`sgoodfouyouhealth.
someoneisaeatvegetableandfruiteveryday,theythinkit`sgoodforhealth,butithinkit`salsofinetoeatsomemeatorfish.
peoplewhoeatabalanceddietshouldbehealthierthanthosewhoonlyeatbiscuitsandhamburgers,shouldn`tthey?iprefertoonlyeathealthyfood,andithinki`mavegetarian.
每个人都有他最喜欢的食物，我认为吃健康的食物是很重要的。
有人喜欢快餐。我认为这是对你有害。你应该吃大量的.蔬菜，喝一些牛奶。它喝醉的你的健康有好处。
人是一个素食者。他们每天吃蔬菜和水果，他们认为这对健康有好处，但我认为这也可以吃一些肉或鱼。
吃平衡饮食的人应该比只吃饼干和汉堡的人健康，不应该吗？我更喜欢只吃健康的食物，我认为我是一个素食者。
健康饮食中考英语文章范文第15篇
ahealthydietcanprovidethenecessaryenergyforus,sotokeepusfit.Butitisnotveryeasytomakeyourdietalwayshealthy.
inmyview,peopleneedtospendtimeonthinkingabouthowtoeateverymeal.oneoftheprinciplesisthatweshouldnoteattoomuchortooless.theotheristhatthejunkfoodshouldbethrownaway.Forexample,vegetable,fruitswhichcontainhighvitamin,andlowfatmeat,suchaschicken,fisharegoodchoices.Foodlikefrenchfries,hamburger,andotherhigh-fatandlowproteinfoodshouldbeavoided.
peoplecanlookupthecalorieofeachkindoffoodonlineandarrangetheirmealsinaveryhealthyway.
健康饮食中考英语文章范文第16篇
Snacksmaybeastudents'favorite,evenadultsareobsessedwithit.Butyoueverattentiontothesefoodatordinarytimesyouhandthedangersofsnacks?Letusfurthertounderstandit,tomakeourstudentsnolongerharmbyit.
methods:
accesstotheadultandchildrenrespectively.
Results:
Canbeseenfromtheresultsofthesurvey,adultsmoreclearlythanchildrentoknow,knowalsomany,selfcontrolisalsoquitestrong.Butcanbeseenfromthevisitofstudents,obviouslyisasetofasetof,isknowntoall,butonlyafewreallydoit.alwaystemptationimpetuously.
Conclusion:itshouldbefosteredchildrenselfcontrol,trytoeatlesssnacks,carefreechildhood.
theharmofsnacks:eatingsnackswillaffectoureatingthreemealsadayandappetite,eatingsnackscanmakeourintestinesandstomach_notworking_andleadtoindigestion,alsocanaddfatandsugarcontent...
健康饮食中考英语文章范文第17篇
alongwiththeadvanceofthesociety,moreandmoreproblemsarebroughttoourattention,oneofwhichiswastingfood.
wastingfoodisnotonlyanimmoralbehavior,butalsopollutestheenvironment.So,weshouldformgoodhabittosolvethisproblem.wecanstartfromsmallthings,suchas,don'tordermorefoodthanwecaneat,eatupallthefoodinthebowlsandsoon.atthesametime,weshouldn'teatjunkfoodbuthealthyfood.it’sgoodforourhealthtohaveabalanceddiet.inordertoourhealthybody,wehadbettereatinschoolorathomeassoonaspossible.
Let'ssavefoodandeatHealthily!
随着社会的发展，越来越多的问题引起了我们的`注意，其中一个就是浪费食物。
浪费食物不仅是一种不道德的行为，而且还会污染环境。因此，我们应该养成良好习惯来解决这个问题。我们可以从小事做起，例如，不点多于我们食量的食物，吃完碗里的食物等等。同时，我们也不应该吃垃圾食品而是应该吃健康的食物。保持饮食平衡对我们的健康是很有益的。为了我们的身体健康，我们尽量在学校或者家里吃。
健康饮食中考英语文章范文第18篇
whatishealthydiet?tothemostpeople,healthydietmeansmoregreenfoods,nojunkfoods.
thegreenfoodisthosepollution-free,highqualityandnutrientfood,includingtheorganicvegetablesandmeats,fruits,eggsandsoon.themealsofhealthydietshouldbecookedwithfewersaltandoil.andthejunkfoodisthoselownutrition,highcalorie,processedfoodwithmuchsaltoroil,suchasthefries,friedchickens,saltedeggsandsoon.thesefoodswillcauseonegetweightandincreasetheriskofmanydiseases.
weshouldkeepahealthydiet,abandonthejunkfoodtokeepourselveshealthy.
健康饮食中考英语文章范文第19篇
i’mtalkingabout/Hereismyadviceabouthowtokeephealth/fit?asamiddleshoolstudentfirstyou’dbetterdomoreexercisesuchasplayingballgamesrunningswimmingandjumpingrope(绳子).thenyoushouldpayattentiontoyourdietormealsDon’teattoomuchmeatandsugerbutmorevegetablesandyouneedenoughsleeporrest.nextkeepyourselfpeopleoftensaysmilingmakesyoumustn’tdrinkwineorsmoke.theyarebadforyourhealth.thatismyhopeyouarehealthyandenjoyyouryoubye!
健康饮食中考英语文章范文第20篇
nowadays,thereisagrowingfocusonhealthcare.peoplearepursuingahealthylifestyle.ahealthydietisoneofthemostimportantpartsofit.
asthesayinggoes,breadisthestaffoflife,eatinghealthilyanddeliciouslyisthegoalwepursue.Frommypointofview,inordertobuildhealthyeatinghabits,weshouldeatmorevegetablesandlessfatandsugar.Vegetableisthebestsourceofsvitamin,becausevegetablesarerichinvitamins.amongthem,vitaminCandvitaminaarethemostimportant.
toomuchfatandsugarcanleadtoobesity,whichisharmfultohealth.Besides,eatingmorefruitsanddrinkingmorewaterisofgreathelp.
健康饮食中考英语文章范文第21篇
inthepastfiveyearstherehavebeenmanychangesinpeople’sdiet.Fromthetablelistedabove,wecanfindthatpeopleconsumemoremilkandmeatthantheyusedto.ontheotherhand,theyeatlessgrain,fruitandvegetablestodaythaninthepast.
whathascausedthesechanges?therearemainlytworeasons.inthefirstplace,withthedevelopmentofeconomypeoplehavemoremoney.thepriceofmeatandmilkismuchhigherthanthatofgrain;therefore,intheolddayspeoplecouldn’taffordthem.Butnowtheyhaveenoughmoneytobuybothmeatandmilk.inthesecondplace,moreandmorepeoplethinkthatdietisveryimportanttotheirhealth.asaresult,theychangetheireatinghabitseatingmorenutritiousfoodsuchasmilkandmeat.
ithinkthatmilkandmeatareimportanttoone’shealth.Butifpeopleeattoomuchrichfood,someproblemswillbecaused.inconclusion,peopleshouldkeepabalanceintheirdiet.notonlyshouldtheyconsumealotofmeatandmilkbuttheyshouldalsoeatenoughgrain,fruitandvegetablesforthesakeoftheirhealth.
健康饮食中考英语文章范文第22篇
Healthyeatinghabitsareveryimportantforourhealth.weshouldbuildhealthyeatinghabits.weshouldeatfreshvegetablesandfruitssupplyrichandthenecessaryvitaminsforus.wealsoshouldeatlessmeatwehadbetterdrinkaglassofmilkinthemorningoratnight.Besides,weshouldfocusonabalanceddiet,whichassuresusthenecessarynutritions.
Junkfoodisafatalkillerforourhealthsothatweshouldstayfarfromthem.itissaidthatmostofstudentsdonoteatanythingatallinthemorning.itisverybadforourhealth.Breakfastisthemostimportantmealforpeople.
健康饮食中考英语文章范文第23篇
iliketoeatfriedfoodsomuch,soialwaysgotoKFCandenjoythehamburger.Someday,ilearnfromthebookthatfastfoodistasty,butitisnotgoodforourhealth.alotofchildrengetfatbecauseofeatingfastfood.iamsoafraidofbeingfat,soidecidetoeatthehealthyfood.Fruitandvegetablearemynecessaryfood.
健康饮食中考英语文章范文第24篇
itisveryimportantforustohaveahealthydiet.ithinkweshouldeathealthyfood,suchasvegetables,fruit,somemeat,eggsandsoon.weshoulddrinkenoughwatereveryday.
we'dbetternoteatjunkfoodordrinktoomuchcokebecausetheyarebadforourhealth.weshouldeatthreehealthymealsataregulartimeandeatslowly.
有一个健康的饮食对我们来说非常重要。我认为我们应该吃健康的`食物，如蔬菜、水果、肉类、鸡蛋等。我们应该每天喝足够的水。我们不要吃垃圾食品或喝太多可乐，因为他们对我们的健康有害。我们应该经常吃三顿健康餐，慢慢吃。
健康饮食中考英语文章范文第25篇
ahealthydietcanprovidethenecessaryenergyforus,sotokeepusfit.Butitisnotveryeasytomakeyourdietalwayshealthy.
inmyview,peopleneedtospendtimeonthinkingabouthowtoeateverymeal.oneoftheprinciplesisthatweshouldnoteattoomuchortooless.theotheristhatthejunkfoodshouldbethrownaway.Forexample,vegetable,fruitswhichcontainhighvitamin,andlowfatmeat,suchaschicken,fisharegoodchoices.Foodlikefrenchfries,hamburger,andotherhigh-fatandlowproteinfoodshouldbeavoided.
peoplecanlookupthecalorieofeachkindoffoodonlineandarrangetheirmealsinaveryhealthyway.
健康的饮食可以为我们提供必要的能量，所以我们保持健康，但它不是很容易使你的饮食健康。
在我看来，人们需要花时间在思考如何吃每顿饭。的'一个原则是，我们不应该吃过多或过少。另一个是垃圾食品应该扔掉。例如，蔬菜，水果含有高维生素，低脂肪肉类，如鸡、鱼是好的选择。食物像炸薯条，汉堡包，和其他高脂肪和低蛋白的食物应该避免。
人们可以在线查找各类食物的卡路里和安排他们的饮食非常健康的方式。
健康饮食中考英语文章范文第26篇
Healthyeatinghabitsareveryimportantforourhealth.weshouldbuildhealthyeatinghabits.weshouldeatfreshvegetablesandfruitseveryday.
theysupplyrichandthenecessaryvitaminsforus.wealsoshouldeatlessmeatwehadbetterdrinkaglassofmilkinthemorningoratnight.
Besides,weshouldfocusonabalanceddiet,whichassuresusthenecessarynutritions.Junkfoodisafatalkillerforourhealthsothatweshouldstayfarfromthem.
itissaidthatmostofstudentsdonoteatanythingatallinthemorning.itisverybadforourhealth.Breakfastisthemostimportantmealforpeople.
健康饮食中考英语文章范文第27篇
nowadays,moreandmorepeopleareinpoorwewanttokeephealthyweshouldgoonahealthyshouldhaveabalancedwemaynotlikeeatingvegetables,thevegetableshavealotofareverygoodforourbettereatregularneedtoeatbreakfast,lunch,anddinnereveryregularmealsthroughoutthedaycangiveusenoughenergytocarryoutourdailyshouldgetawayfromfastfood,foritmaycausealotofdisease.
健康饮食中考英语文章范文第28篇
iliketoeatfriedfoodsomuch,soialwaysgotoKFCandenjoythehamburger.Someday,ilearnfromthebookthatfastfoodistasty,butitisnotgoodforourhealth.alotofchildrengetfatbecauseofeatingfastfood.iamsoafraidofbeingfat,soidecidetoeatthehealthyfood.Fruitandvegetablearemynecessaryfood.
我很喜欢油炸食品，所以我总是去肯德基吃汉堡。有一天，我从书中了解到，快餐是美味的，但是对我们的健康是不好的。很多孩子由于吃快餐而发胖。我很担心变肥胖，所以我决定吃健康食品。水果和蔬菜是我必吃的'食。品。
健康饮食中考英语文章范文第29篇
inmyopinion,ahealthydietshouldconsistofmainlymeatandsomehealthyvegetablethatdoesnothaveahighamountofstarch.
meatcanprovidetheprotein,fat,andessentialaminoacidsthatourbodyneedstofunctionproperly.Vegetablescanprovidedifferentkindsofvitaminsandmineralstohelpimproveourimmunesystem.
weshouldavoidgrainbecauseitishighincarbohydrateandifyoucontinueadietthatishighingrain,youcandevelopdiabetes.Fruitontheotherhandcontainshighamountoffructosewhichcancauseinsulinspike,andallthevitaminsyoufindinfruitcanalsobefoundinvegetable.