如何健康生活英语范文第一篇
whatisthemostimportantthingintheworld?ithinkitishealth.
Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.
inordertoeathealthily,iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.ialsoeatlittlemeat.ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.
takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.
what＇smore,ithinkfriendsareanimportantpartofone＇shealth.manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon＇t.ialwaysfeelbetterwheniamwithfriendsthanwheniamalone.wheniamwithmyfriends,ialwayslaugh.Laughingisalsoanimportantpartofhealth.iliketolaughwithmyfriends.
Byeatingproperlyandexercisingregularly,icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,icankeepmymindaswellasmybodyhappy.thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.ithinkastrongwillisnecessaryifwewanttokeephealthy.
如何健康生活英语范文第二篇
healthhasbecomeaveryimportantpartofourlife,andtherearemanywaystokeepheathy.first,youcaneatmorefruitandvegetables,andyou'dbetterdrinkmorewarnhavetodolotsofhavingatleast8hours'sleepa'tdrinkcoffeorteabeforeyougotobed,don'teattoomuchsugaranddon'tworkorstudytoolate,itwillmakeyoutootired.
如何健康生活英语范文第三篇
thewaytoKeepHealthy
itsimportantforustobehealthyallourcantstudyorworkwellwithouthealthybody.
thereremanywaystokeephealthy.Firstofall,weshouldkeeptakingexerciseseveryday.wecanwalktoschoolinsteadoftakingabus.afterschool,wecanspendanhourplayingballgames.
ifweliveinahigh-rise,wecanwalkupstairsordownstairs.Second,weshouldhaveabalanceddiet.Finally,wemustremember:earlytobed,earlytoriseisthewaytokeephealthy,wealthyandwise.
我们在生活中保持健康是很重要的。我们不能学习或工作如果我们一个没有健康的身体。
有很多方法来保持健康。首先，我们应该每天坚持锻炼。我们可以步行去学校而不是乘公交车。放学后，
如何健康生活英语范文第四篇
healthisfarmoreimportantthanwealth.goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.onthecontrary,poorhealthleadstonothing.
howcanwekeephealthyhereissomeadvice.firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitamins,andwehavetokeepabalanceddiet.soweshouldavoidfoodwithlotsofsugarandfat/whichisrichinsugarandfat.secondly,wedbettereerciseeverydaytomakeourbodiesstrong.besides,wehavetoavoidtoomuchworkpressure.finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.
inconclusion,ifwesticktotheadvicegivenabove,wewillleadahealthylife.
如何健康生活英语范文第五篇
Directions:Forthispart,youareallowed30minutestowriteacompositiononthetopicHowtoKeeppsychologicallyHealthy?Youshouldwriteatleast120wordsaccordingtotheoutlinegivenbelowinChinese:
1.心理健康问题往往是导致疾病的原因
2.分析人们为什么会产生心理健康的问题
3.你认为如何保持心理健康
如何保持心理健康?HowtoKeeppsychologicallyHealthy?
oneinfourpeoplewillexperiencesomekindofmentalhealthprobleminthecourseofayear.whenyoufailtomanagetheseproblems,theyarelikelytocausevariousmentalillnesses.
thecausesofmentalhealthproblemsoftenvaryalotfromonecasetoanother.agoodnumberofpeoplearesufferingfromheavypressure.otherslackcommunicationskills.inaddition,alotofpeopleareignorantofpsychologicalknowledgeabouthowtokeepmentallyfit.
therearealotofwaystocurbmentalhealthproblemsandkeeppsychologicallyhealthy.Firstly,findtherealcauseofyourmentalhealthproblemandseewhetheryoucandosomethingtomakeachange.Secondly,learntorelaxyourselfandtakeexercisepressure.Lastly,youmayfindithelpfultotalktoyourpartnerorfriendaboutyourproblem,orseeksupportandadvicefromapsychologicalconsultant.
一年之中四份之一的人会经历到一些的心理健康问题。当你无法对付这些问题，他们可能会导致各种心理疾病。
心理健康问题的原因有很多,往往因人而异，很多人正遭受沉重的压力，另外一些人缺乏沟通技巧。此外，很多人都缺乏的保持心理健康心理知识。
有很多抑制心理健康问题和保持心理健康的方法。首先，找到你的心理健康问题的真正原因，看看你是否可以做一些事情来改变。其次，要学会放松自己，承受工作压力。最后，你会发现它有助于跟你的伙伴或朋友谈谈你的问题，或寻求支持和心理顾问的意见。
如何健康生活英语范文第六篇
HowShouldpeopleKeepHealthDoyouwantastrongbody?Letmetellyouhowtodo.
Youshouldeatlotsoffruitandvegetables,anddrinklotsofboiledshoulddoexercise.Youshouldsleepatleasteightintheevening,youshouldn’tdrinkcoffeeorteabeforesleep,youshouldn’teattoomanyshouln’tworkorstudytoohart.thewaycankeepyourhealth.
manystudentsdonothavebreakfastbeforetheygoto’saquitebadhabitandit’sbadforyouryoudon’thavetimetohavebreakfastbutyoucouldn’tlearnwellinyourclassesifyoudon’teatanything.Keepinginagoodhealthwhichcanhelpyoustudywellisveryimportant.
如何健康生活英语范文第七篇
nowadays,moreandmorepeoplehaveproblemswiththeirhealth.whydotheyhavesomanyheathproblems?thereare3basicquestions.First,manypeoplehaveheavyworkloadorhomework.
Second,somepeoplehavelotsofbadhabits.Suchassmokingorhard-drinking.
Final,overloadworksmakepeoplehavelessrestsotheyhavealittlesleeptimeandalmostallpeoplehavesomehealthproblems.
now,“alleviateburdensonpeople”isahottopic.toomuchworkmakepeopleunhealthy.Butourhealthproblemisnotonlyheavyworksbutalsonosportsorirregulardiet.inordertochangethesebadhabits,weshoulddosportsatleasttwiceaweek,eatmorevegetablesandlessmeat.ilikedosportsverymuch.Basketballismyfavoritesport.ialwaysplaybasketballatschoolwithmyfriends.itnotonlymakesmyhealthbetterbutalsomakesmefeelbetter.eatinghealthyfoodisagoodwaytokeepahealthylifebecausehealthyfoodcanmakeusrelaxing.
Youcantakeawayanythingbutifourhealthistakenawaywewillloseanything.Solet’skeepahealthylife!
如何健康生活英语范文第八篇
asweallknow,healthyisveryimportanttodoyoureallyknowhowtostayhealthy?Herearesomeusefultips.
First,weshoulddoexerciseifwehaveexample,wecangotoswiminthesummerholiday.orwecantakeawalkafterexercisemakesushealthyandstrong.
Second,weshouldtakemorevegetablesandfruitandlesscandies.Stopeatingjunkfoodanddrinkingbeers.
Lastbutnotleast,weshouldgotobedearlyandwakeupearly.weshouldhaveenoughsleep,orwewillgetsleepyinthedaytime.ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.iwisheverybodyhasastrongandhealthybody.
我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗？这里有一些实用的建议。
首先，我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。
第二，我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。
最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
如何健康生活英语范文第九篇
如今，随着科技的发展，很多年轻人都喜欢呆在室内玩电脑。尤其是那些熬夜到很晚或者出去玩到午夜才回来，然后第二天中午才睡醒。这是不健康的生活方式，他们需要改变。
First,havingregularbreaktimeandenoughsleepisthebasicwaytokeephealthytheyneedtoreleasetheirpressureandhavefunwiththeirfriendsinthelongrun,theynotonlyhavelowefficiency,butalsodamagetheirbodiesmostpeoplearepickyaboutfoodFormostkids,theyliketohavemeatandrefuseofthevegetablesandfruit
第二，保持均衡饮食。大多数人都对食物挑剔，他们只吃喜欢的东西，营养不均衡。对于大多数孩子来说，他们喜欢吃肉类和蔬菜，不喜欢吃水果。这是不利于他们长身体。
thehealthylifestylehelpspeoplelivetheharmoniouslife
健康的生活方式能让人们生活和谐。除了拥有足够的睡眠和保持均衡饮食，锻炼也是很有必要的。
如何健康生活英语范文第十篇
nowadays,manystudentsgotoschoolwithouthavingofthembuythefriedfoodservedbythesmallfoodstallsattheschoolgate,whichwilldoharmtotheirhealthinthelongrun.
现在，许多学生上学时没有早餐。一些他们中的一些人购买学校门口的小吃摊供应的油炸食品，从长远来看，这对他们的健康是有害的。
inordertosolvethisproblem,ourschoolworksoutahealthybreakfastplantogetherwiththestudentsparents.everymorningfromnowon,ourschoolcanteenprovidesstudentswithdifferentkindsofhealthyfood.thisplanguaranteesthateverystudentcanhavebreakfastintime.
为了解决这个问题，我们学校和学生家长一起制定了一个健康的早餐计划。从现在起，我们学校食堂每天早上为学生提供各种各样的健康食品。这个计划保证每个学生都能按时吃早餐。
onbehalfoftheStudentsUnion,icalloneverystudenttohavehealthybreakfastregularly,soastobenefityourhealthaswellasyourstudy.
我代表学生会呼吁每一位学生定期吃健康的早餐，这样对你的健康和学习都有好处。
如何健康生活英语范文第十一篇
oneinfourpeoplewillexperiencesomekindofmentalhealthprobleminthecourseofayear.whenyoufailtomanagetocontroltheseproblems,theyarelikelytocausevariousmentalillnessesand,asaresultofphysiologicalimbalance,physicalillnesses.Youmaynotbeabletoliveanormallife,letaloneafulfillingone.
thecausesofmentalhealthproblemsoftenvaryalotfromonecasetoanother.intoday?society,agoodnumberofpeoplearesufferingfromheavypressure.othersarelackingincommunicationskillsandfeeltheyarelivinginanisolatedworld.inaddition,alotofpeopleareignorantofpsychologicalknowledgeabouthowtokeepmentallyfit.
therearealotofwaystocurbmentalhealthproblemsandkeeppsychologicallyhealthy.Firstly,findtherealcauseofyourmentalhealthproblemandseewhetheryoucandosomethingtomakeachange.Secondly,learntorelaxyourselfandtakeexercisetoreleasethepressure.afterall,yourhealthiswhatcountsmost.Lastly,youmayfindithelpfultotalktoyourpartner,arelativeorafriendaboutyourproblems,orseeksupportandadvicefromapsychologicalconsultant.
每四个人中就有一人会经历某种程度的心理健康问题在一年的时间。当你失败时管理控制这些问题,他们可能会导致各种心理疾病和,由于生理失衡,身体上的疾病。你可能无法过正常的生活,更不用说完成。
心理健康问题的原因通常是不同的从一个案件到另一个。在今天?的社会,很多人正遭受沉重的压力。有些人缺乏沟通技巧,感觉他们生活在一个孤立的世界。此外,很多人是无知的心理知识如何保持精神上的健康。
有很多方法去抑制心理健康问题和保持心理健康。首先,找到真正的原因你的精神健康问题,看看你是否可以做些事情来做出改变。其次,学会放松自己,锻炼来释放压力。毕竟,你的健康是最重要的。最后,你会发现,这有助于告诉你的伴侣,一个亲戚或朋友关于你的问题,或者寻求支持和建议从心理咨询师。
如何健康生活英语范文第十二篇
it’simportanttokeephealthy.ifyouhaveahealthyhabit.Youwillhaveahealthylife.
Sowhatshouldwedotokeephealthy?First,smilingisimportanttohelpushaveahealthylife.So,youshouldsmileeveryday.andyoushouldeatmorevegetablesandfruits,gotobedearlyandgetupearly.Youshoulddoexerciseeveryday.Suchasplayingbasketball.asweknow,junkfoodisbadforus,likeKFCandmcdnald.So,weshouldtrynottoeatjunkfood.
So,it’simportantandusefultohaveahealthylife.
如何健康生活英语范文第十三篇
thewaytoKeepHealthyHealthhasbecomeaveryimportantpartofourlife,andtherearemanywaystokeepheathy.
First,youcaneatmorefruitandvegetables,andyoudbetterdrinkmorewarnhavetodolotsofhavingatleast8hourssleepadrinkcoffeorteabeforeyougotobed,donteattoomuchsugaranddontworkorstudytoolate,itwillmakeyoutootired.
ifyoucareaboutyourself,itseasytohaveahealthylifestyle.
的方式保持健康健康已成为一个非常重要的我们生活的一部分,,有很多方法可以保持健康。
首先,你可以多吃水果和蔬菜,你最好喝更多水警告。接下来,你必须做大量的练习。并拥有至少8小时sleep一晚。记住,不要喝咖啡或茶在你上床之前,不要吃太多的糖和不工作或学习太迟了,它会让你太累了。
如果你关心自己,很容易有一个健康的生活方式。
如何健康生活英语范文第十四篇
Herearesomesuggestionstokeephealthy.Firstly,weshouldkeepagoodmood.Keepingagoodmoodcanmakeushealthyandwealthy.Secondly,weshouldhaveenoughsleepeveryday.Don'tstayuplateatnightandgetupearlyinthemorning.thirdly,weshoulddevelopagoodeatinghabit,namelyeatingmorefreshfruitsandgreenvegetables,lessmeatandnojunkfood.Besides,makesurethateatatregularintervals.inaddition,weshouldchangeourclothesastheseasongoes.what’smore,whenweareathome,weshouldopenthewindowstokeeptheairclean.Lastbutnotleast,dotheexerciseeverydaytostrengthenourhealth.Dopleasepayattentiontothesepoints,keepingahealthybody.
这是一些保持健康的`建议。首先，我们应该保持一个好心情。保持良好的心态可以使我们健康和富裕。其次，我们每天应该有足够的睡眠。晚上不要熬夜，早上要早起。第三，我们应养成良好的饮食习惯，即多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。确保定时吃饭。此外，我们应该随着季节的推移改变我们的衣服。更重要的是，我们在家的时候，我们应该打开窗户以保持空气清洁。最后但并非最不重要的是通过每天锻炼来加强我们的健康。请注意这几点，保持一个健康的身体。
如何健康生活英语范文第十五篇
eachofusshouldstayhealthy,whichisthefoundationofouractivities.Herearesomewaystostayhealthy.
我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。
First,weshouldspendonetotwohoursadayinregularexercise;trytowalkinsteadofride.
Second,weshouldeatsomehealthyfoodssuchasvegetables,fruitsandsoon.theyareabletohelpusmaintainahealthybody.whenweareintrouble,trytorelaxourmood,listentothesoftmusic.italsoenablesustomaintainagoodhealth.
Finallythereisagoodsleepcanalsoassureusahealthybody.weshouldsleepseventoeighthoursadaytomaintainadequatesleep.ifwecandofollowtheseadvice,ibelievewecanhaveahealthybody,abetterlife.
首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。
第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。
最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。